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300-Calorie Dinners
Cooking Light
Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. It's a tedious task to …
Recipes
Beyond Oatmeal: Everything You Can Do With Oats
Serious Eats - Niki Achitoff-Gray
[Photograph: Vicky Wasik] For years, I always kept a container of oats around the house, tucked into the back of my pantry for chilly-morning breakfasts and the occasional batch of cookies. But more often
How one developer is remaking VR rules with 1980s game Battlezone
The Guardian - Alex Hern
UK-based Rebellion is reviving the arcade hit as its first virtual reality game. But the company is playing by new rules In some ways, 1980s arcade hit Battlezone can lay claim to being the first “virtual
15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight
Women's Health - By Kristen Dold
We-can’t-believe-it’s-cauliflower recipes ahead. If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and smart
7 Protein Cookie Recipes for Healthier Snacking
Greatist - Heidi Pashman
Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …
20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout
mensfitness.com - Brittany Smith
They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …
The 5-Move Workout That Tightens Your Core and Fends Off Back Pain
Men's Health - By Jill Fanslau
Chisel your middle and bulletproof your back with these classic core movements This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the
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Sports/Fitness: CamelBak Hydration Packs 25% off from $28, Camping LED Lantern $9.50 (Reg. $16+), more
9to5Toys - Justin Kahn
Amazon is currently offering 25% off the popular CamelBak Hydration Packs. Ranging from $28 to $67, we are seeing a number of models with notable prices, all of which sit with a 4+ star rating like the
15 Shortcut Chicken Recipes You Can Make in 30 Minutes or Less
People - Shay Spence
ENCHILADA NACHOS Toss shredded chicken with store-bought enchilada sauce (another miracle shortcut), top with an unforgivable amount of cheese and …
20 Quick And Healthy Breakfasts Under 400 Calories
lifehack.org
It’s long been said that breakfast is the most important meal of the day, and whether you consider that to be true or not, it’s still worth pointing …
16-minute no-equipment workout to bust boredom
Fox News
Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City. “These moves allow you to get in high-intensity,
Rise and dine: breakfast recipes for busy teachers
The Guardian - Hannah Friend
For national Breakfast Week, food writer Hannah Friend brings you a selection of healthy breakfast recipes to start the day as you mean to go on It’s national Breakfast Week, the only time of the year
Weight Loss
15 Awesome Things You Can Do With Oatmeal
TIME - By Dana Leigh Smith / Eat This, Not That!
What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 cents per day? You …
Give French Toast A Healthy And Delicious Spin With This Tasty Recipe
littlethings.com - by Giovanna Boldrini
Giovanna was born in Rome, Italy and currently resides in South Salem, New York. In her free time, she likes to cook with her children and …
5 Easy Protein Bowl Recipes
muscleandfitness.com - kmahoney
Swap ListMeals in a bowl are the perfect solution for using up leftovers or for whipping up simple, comforting breakfasts, lunches, or dinners from …
19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan
Brit + Co - Samantha Simon
Some mornings, choosing between hitting snooze and eating breakfast is a real struggle. Decision-making is hard! But with a little planning, you can catch a few extra Zs *and* grab your homemade breakfast
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wholefoodsmarket.com
Protein-Packed Vegetarian Recipes Vegetarians need protein, too, and we’ve collected some of our best high-protein vegetarian recipes for breakfast, …
9 High Protein Breakfast Ideas That Can Keep You Fuller
lifehack.org
When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …
10 Recipes That Nutritionists Recommend for Breakfast
lifehack.org
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …
10 Of the Most Creative Ways to Use Protein Powder
mensfitness.com - jmaio
Toby Amidor, MS, RDProtein CookiesPlus nine other ways to use protein powder creatively.
Profit
We're More Concerned With Nutrients Than Actual Foods
TIME - By Mandy Oaklander
Here’s a nutritional inkblot test: When you look at an orange and consider its healthfulness, do you think about it as a whole food or do you think …
The 10-Minute Ab Workout That Anyone Can Do
Men's Health - By BJ Gaddour, C.S.C.S.
This is not your standard core routine People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week. This is incredibly
7 Muscle-Building Smoothie Recipes
mensfitness.com
25 Camping Recipes to Blow Your Mind
manmadediy.com
Easy living should mean easy (and GOOD) cooking. Get ready to burn past the campfire staples of hot dogs and canned beans to some truly knockout …
2000 Calorie Diet Menu and Meal Plan
fitnessingym.blogspot.com
The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person …
mashed potatoes
Here's how school lunch in the US stacks up against what's served in the rest of the world
Business Insider - Christian Storm
While new standards are in place, schools have had a difficult time putting the guidelines to use. These problems drove Sweetgreen, the rapidly growing chain of salad restaurants that's making a quite

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300-Calorie Dinners

Beyond Oatmeal: Everything You Can Do With Oats

How one developer is remaking VR rules with 1980s game Battlezone

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

7 Protein Cookie Recipes for Healthier Snacking

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Sports/Fitness: CamelBak Hydration Packs 25% off from $28, Camping LED Lantern $9.50 (Reg. $16+), more

15 Shortcut Chicken Recipes You Can Make in 30 Minutes or Less

20 Quick And Healthy Breakfasts Under 400 Calories

16-minute no-equipment workout to bust boredom

Rise and dine: breakfast recipes for busy teachers

15 Awesome Things You Can Do With Oatmeal

Give French Toast A Healthy And Delicious Spin With This Tasty Recipe

5 Easy Protein Bowl Recipes

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan

ICON_SEARCH

9 High Protein Breakfast Ideas That Can Keep You Fuller

10 Recipes That Nutritionists Recommend for Breakfast

10 Of the Most Creative Ways to Use Protein Powder

We're More Concerned With Nutrients Than Actual Foods

The 10-Minute Ab Workout That Anyone Can Do

7 Muscle-Building Smoothie Recipes

25 Camping Recipes to Blow Your Mind

2000 Calorie Diet Menu and Meal Plan

Here's how school lunch in the US stacks up against what's served in the rest of the world