Grant Pierson

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300-Calorie Dinners

Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. It's a tedious task to …

Cooking

Beyond Oatmeal: Everything You Can Do With Oats

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>For years, I always kept a container of oats around the house, tucked into the back of my pantry for chilly-morning breakfasts and the occasional batch of cookies. But more often than not, I'd wind up tossing the …

Breakfast

How one developer is remaking VR rules with 1980s game Battlezone

In some ways, 1980s arcade hit Battlezone can lay claim to being the first “virtual reality” game to hit the market.<p>Its rudimentary vector-based graphics presented a 3D view of head-to-head tank combat, viewed by the player through a periscope-style screen. A far cry from what’s offered by the …

Virtual Reality

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Dessert

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …

Sports/Fitness: CamelBak Hydration Packs 25% off from $28, Camping LED Lantern $9.50 (Reg. $16+), more

Amazon is currently offering <b>25% off</b> the popular CamelBak Hydration Packs. Ranging from $28 to $67, we are seeing a number of models with notable prices, all of which sit with a 4+ star rating like the rest of CamelBak’s gear. One standout is the CamelBak Arete 18 Hydration Pack for <b>$27.52</b> with free …

15 Shortcut Chicken Recipes You Can Make in 30 Minutes or Less

Pick up a rotisserie chicken at the supermarket and you’re already halfway to dinner

20 Quick And Healthy Breakfasts Under 400 Calories

It’s long been said that breakfast is the most important meal of the day, and whether you consider that to be true or not, it’s still worth pointing …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Rise and dine: breakfast recipes for busy teachers

It’s national Breakfast Week, the only time of the year when it’s perfectly legitimate to celebrate everything from the humble bowl of cornflakes to the basic but brilliant boiled egg and soldiers.<p>As well as providing a delicious start to the day, breakfast also has a stream of health benefits. And …

Breakfast

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

Breakfast

Give French Toast A Healthy And Delicious Spin With This Tasty Recipe

Giovanna was born in Rome, Italy and currently resides in South Salem, New York. In her free time, she likes to cook with her children and …

5 Easy Protein Bowl Recipes

Swap ListMeals in a bowl are the perfect solution for using up leftovers or for whipping up simple, comforting breakfasts, lunches, or dinners from …

Healthy Eating

19 Make-Ahead Breakfasts You Can Make in a Muffin Pan

Some mornings, choosing between hitting snooze and eating breakfast is a real struggle. Decision-making is hard! But with a little planning, you can catch a few extra Zs *and* grab your homemade breakfast to go like the #girlboss you are. All you need is a muffin pan, and boom! You’ve got 12 days …

Breakfast

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Protein-Packed Vegetarian Recipes<p>Vegetarians need protein, too, and we’ve collected some of our best high-protein vegetarian recipes for breakfast, …

9 High Protein Breakfast Ideas That Can Keep You Fuller

We’ve all heard it said before, but it bears repeating – breakfast really is the most important meal of the day.<p>With it’s ability to keep you feeling …

10 Recipes That Nutritionists Recommend for Breakfast

If there’s one thing nutrition experts agree on, it’s this: Eating balanced meals is essential for optimal health.<p>Breakfast means something different …

10 Of the Most Creative Ways to Use Protein Powder

Toby Amidor, MS, RDProtein CookiesPlus nine other ways to use protein powder creatively.

Protein

We're More Concerned With Nutrients Than Actual Foods

Here’s a nutritional inkblot test: When you look at an orange and consider its healthfulness, do you think about it as a whole food or do you think …

Nutrition

Plank Workout

Studies show that repeated bouts of shorter isometric holds can provide better quality muscular contractions, promote better form, and enhance performance.<p>Enter the 10-minute plank flow. It’s quite simple: You continually go from one plank variation to another for 10 minutes straight. Flowing from …

7 Muscle-Building Smoothie Recipes

Peaches & Cream<p>INGREDIENTS2 cups peaches1⁄4 cup fat-free Greek yogurt1⁄2 cup orange juice2 scoops vanilla whey or egg-white protein powderPlace all …

25 Camping Recipes to Blow Your Mind

Easy living should mean easy (and GOOD) cooking. Get ready to burn past the campfire staples of hot dogs and canned beans to some truly knockout …

Recipes

2000 Calorie Diet Menu and Meal Plan

The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person …

Here's how school lunch in the US stacks up against what's served in the rest of the world

While new standards are in place, schools have had a difficult time putting the guidelines to use.<p>These problems drove Sweetgreen, the rapidly growing chain of salad restaurants that's making a quite a buzz, to start its Sweetgreen in Schools initiative. "School cafeterias are one of the biggest …

Healthy Eating