Grant Lindsay

9 Flips | 1 Magazine | 1 Like | @GrantLindsa2014 | Keep up with Grant Lindsay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grant Lindsay”

What No One Tells You About The Benefits Of Napping

<b>Birds do it, bees seem to do it</b>, and we all KNOW cats do it. So let's do it, too. Let's take a nap. Seriously, though: whenever people talk about naps, someone inevitable claims they can't nap during the day; they simply can't fall asleep, or when they do nap, they wake up groggy and unable to …

These Ice Cream Sandwiches Are Boozy + Glittery

Yes, you read that right — boozy and glittery ice cream sandwiches. You might be asking yourself, “Am I in heaven?!” The answer is yes. These chocolatey, sweet sandwiches are packed with a boozy surprise inside and a glittery outside. And that <i>does</i> equal heaven. Not into boozy desserts? No problem! …

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

Nanoparticles beat back atherosclerosis

Careening through the bloodstream, a single nanoparticle is dwarfed by red blood cells whizzing by that are 100 times larger. But when specially …

Medical Research

13 Crock-Pot Recipes You Won’t Believe Are Vegan

Cooking

Does this woman hold the key to your weight loss?

Looking at Jeannette Hyde today - tall, slim and radiating good health - it’s hard to believe that 11 years ago she was in the grip of a breakdown that left her exhausted, burnt out and barely able to function. 'I woke up one morning and I couldn’t move my neck. The level of pain was off the scale, …

This Workout Will Boost Your Energy Like a Boss

Dragging ass lately? Blast through this five-minute pump-you-up plan before you hit the shower.<p>Two in-laws. 54 deadlines. 245 parties. Convinced there's zero percent chance you'll be able to stay sculpted...and sane? We've got the mood-lifting, fat-torching routine you need this time of year.<p>"You …

Could neutralizing some gut microbes prevent heart disease?

Here's a finding that gives new meaning (and a gender-neutral twist) to the adage "the way to a man's heart is through his stomach": New research suggests that neutralizing the breakdown of certain microorganisms that colonize the human gut may prevent heart disease.<p>Followers of the burgeoning …