Grant Ito

8 Flips | 3 Magazines | 1 Like | @GrantIto | Keep up with Grant Ito on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grant Ito”

How to Understand an Introvert, Explained by Introjis

Oh-so-adorable Introjis are emoticons created by designer Rebecca Evie Lynch that help introverts visually communicate their thoughts, feelings, needs, and anxieties. As an introvert, you can slip an Introji into a text message, and suddenly you don't have to explain to your friend or significant …

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change …

Mindfulness

Introducing the world's first hoseless, cordless, maskless, battery-powered CPAP device.

Pressure Cooker Chickpeas

How to Control Your Temper Before You Lose It

We all get angry sometimes, but if you’re prone to rage bursts that rival The Hulk, it can really damage your relationships and even ruin your …

Self-help

Be More Successful: New Harvard Research Reveals A Fun Way To Do It

<b>We all want to be more successful.</b><p>But everything you read probably sounds like a lot of work. Isn’t there a scientifically proven method that’s a …

A psychologist discovered the secret to never getting frustrated

The guy in front of you is driving like an idiot. Your boss is being a jerk. Your partner isn't listening.<p>And sometimes these all happen to you <i>on the same day</i>.<p>What's the fix for this? One guy came up with a solution that deals with all of these problems — and more.<p>Albert Ellis was quite a …