Grant Cole

21 Flips | 5 Magazines | 1 Like | @GrantCole2016 | Keep up with Grant Cole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grant Cole”

The 3 Answers to Looking and Being Strong

You can have it both ways—don’t let anyone tell you otherwise.<p><b>1. Have an “off-season” program</b><br>To gain some serious size you should have an …

BMW Unveils a Motorcycle Straight Out of 'Tron'

It may look like it drove off the set of Tron, but the jet black-and-chrome motorcycle that BMW just unveiled is more than just a fantasy.<p>"I am selling emotions, passion," explained BMW's CEO, Harald Krueger. "If a customer just needs to go from Point A to Point B, they don’t need a BMW."<p>Saddled …

Racing the sun around Iceland in a Nissan GT-R

Mega ring road plus 21 hour daylight in Iceland equals epic GT-R fun<p>1/21<p>Stanfords, the world’s best cartographic shop, deals me a pre-flight downer. …

3 Exercises That Will Turn Your Forearms Into Firearms!

Weak forearms will hold back your gains in your entire upper body. Follow this plan to strengthen them<p>If the only time you work on developing your forearms is during daily masturbation, that’s a problem. (Especially if you don’t switch hands.)<p>Strong forearms mean a strong grip, which is crucial to …

Tesla Model S race car for Electric GT shown; Munter to drive in series (update)

Earlier this year, a group called Electric GT Holdings announced plans for a race series exclusively for the Tesla Model S electric car.<p>While the …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

McLaren Wants to Reinvent the Wheel

How trees inspired a wild new vision for a non-symmetrical rim design.<p>McLaren<p>Max PrinceView Max Prince's Articles<p>twitter.com/@themaxprince<p>Frank …

Supercars

Weight Lifting Might Lead To 46% Reduced Risk Of Death

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

10 Fitness Tips To Take You From Good To Great!

Ready to rev up your workouts and make ordinary results extraordinary? Transform your progress from good to great with these 10 pro fitness …

This Week in Small Business Tech: A Phone That Can See Through Walls!

Here are five things in technology that happened this past week and how they affect your business. Did you miss them?<p><b>1 – A new thermal smartphone from Caterpillar will allow contractors to see through walls.</b><p>The Cat S60 smartphone, set to be released in the U.S. in August, will feature thermal …

Exercise Really Can Boost Your Memory, Study Finds

Great, now we have to hit the gym.<p>If you’re trying to learn something new, you might want to hit the gym a few hours after studying. According to new …

Google’s own smartphone to arrive this year – The Telegraph

Google will ship its own smartphone by the end of the year, <i>The Telegraph</i> reports.<p>Sources inside mobile carriers told the British publication that Google wants to extend its move into hardware with a new Google-branded phone.<p>The report doesn’t spell it out, but from the sound of it, this new device …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Pearl Automation’s license plate cover puts a car backup camera on your phone

Tesla may have created the notion that the tech in every car should be upgradable without buying a new car with its constant software updates — but there still aren’t many Tesla owners out there.<p>In fact for many car owners it’ll be a pain or expensive to install new technology that you might find …

Tesla

The rules of dressing well, according to the famous British model David Gandy

David Gandy, however, is the real deal. The model and entrepreneur is, irrefutably, one of the most influential figures in menswear, fronting campaigns for international fashion houses, designing for high street giants like M&S, writing for <i>Vogue</i> and sitting on the committee of London Collections: …

Men's Fashion

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

Germany Had So Much Renewable Energy It Had to Pay Customers to Use It

Renewable energy generation hit a high in Germany Sunday, with commercial power consumers being paid to use electricity for a few hours.<p>Around midday …

Mobile phones don’t cause brain cancer after all: study

We’ve all been told a lot of things that may or may not be true over the course of our lives: don’t swim for an hour after eating, drink water upside down to cure hiccups and cell phones cause brain cancer. However, a new 30-year study out of Australia claims that there is no correlation between …

Cancer

Chris Hemsworth's Trainer Reveals Exactly What It Takes To Get Ripped Like 'Thor'

Chris Hemsworth's workout for "Thor" is proof that there's a lot more to being an actor than memorizing your lines and looking good on camera …

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …