Grant

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This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

20 Great Scifi Movies You May Have Missed in 2017 (But Shouldn't Have)

If nothing else, 2017 has been a truly great year for science fiction and fantasy films. While many have been major motion pictures that no one could …

Horror

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

What Is Ghee and Why Is It a Staple of Indian Health Care?

Much like coconut oil and bone broth, ghee is a multi-hyphenate: think cooking BFF, snack o’dreams (Kourtney Kardashian reportedly eats it by the …

15 Metabolism-Boosting Foods Science Says You Should Eat

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of …

4 Healthy Oils That Probably Aren’t In Your Pantry

Chances are you have a bottle of extra virgin olive oil stashed in your pantry. It’s true that this lynchpin of the Mediterranean diet is crazy …

Food

8 Christmas spices that have amazing health benefits if you know how to use them

Cinnamon, nutmeg and cloves conjure up the mood of Christmas, but they are also surprisingly good for your health<p>Festive spices fill our noses, taste …