We’ve already done rope, and now we’re on to another rustic material we love: wood! It’s as basic of a material as clay and is constantly reinvented by DIYers, crafters, artists, hackers, and carpenters.
The Sports Doc says warming up pre-run is better than stretching. Hey Doc, I'm a 35-year-old male running an average of 20-30 miles/week (between 6-10 miles each run). I don't stretch prior to any of runs...never
The Sports Doc says insoles should be short term fixes, not lifetime. Dear Dr. Roberts Should I immediately replace the stock insoles of brand new, out-of-the-box shoes with the insoles I use to alleviate
The side stitch is a common complaint among runners. Whenever I run I have mild epigastric pain. I think it’s how I am breathing. Can you give me some tips to stop this? - Amber Dear Amber- Pain in the
Is there a minimum amount of running to keep my fitness up? I have been running for almost six months, and my typical runs are 2.5 to 3.5 miles, with my longest run being 6 miles. I have done a few 5-Ks,
As fitness levels improve, you will need to walk or run faster and longer for continued fitness gains. I will be turning 40 this year and I am overweight. I’m 5’7’ and weigh 195 lbs and I just started
Tips on proper running nutrition for your first half-marathon. Hey Susan, I'm preparing to start training for my first half and I'm concerned about getting the right amount of carbs during training. I'm
How to tell the difference between uncomfortable and injured. About 6 months ago I started training for my first 5K. A couple weeks into training I was having pain in my third toe on my left foot and foot
All you need is 30 minutes, three times each week. I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks stop.