Graeme Griffiths

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5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Top 5 Leadership Predictions That Will Impact Business Evolution In 2016 And Beyond

Over the past several years, I’ve witnessed the decline of courageous leadership in American enterprise. Rather than welcome change in order to evolve, leaders are playing it safe. Where are the leaders with the strategic focus and wisdom to take a leap of faith and the tenacity to find new ways of …


The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …


10 Ways to Get Bumped Up to First Class on Your Next Flight

First-class airline tickets can cost four times the price of coach. Don't splurge--try these 10 things and get upgraded for free.<p>Admit it: Flying first class can make the hassles of air travel so much better. I've been bumped up to first class twice: once while traveling solo on a business trip to …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

11 Killer Ab Moves

Abs. They will never cease to be the holy grail of fitness. Whether you're going for strength, size, lean mass or just a great Instagram photo, who doesn't want a visible six-pack?<p>If you've been working at it with no results yet, you're probably doing your workouts wrong. Sorry, but it's true.<p>The …


6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p><b>RELATED:</b> 7 Squat Variations You NEED to Try<p><b>RELATED:</b> 9 Butt Exercises for a Super-Toned Tush