Graeme Griffiths

7 Added | 1 Magazine | 1 Like | 2 Following | @GraemeGriff2015 | Keep up with Graeme Griffiths on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graeme Griffiths”

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Top 5 Leadership Predictions That Will Impact Business Evolution In 2016 And Beyond

Over the past several years, I’ve witnessed the decline of courageous leadership in American enterprise. Rather than welcome change in order to evolve, leaders are playing it safe. Where are the leaders with the strategic focus and wisdom to take a leap of faith and the tenacity to find new ways of …


The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

10 Ways to Get Bumped Up to First Class on Your Next Flight

First-class airline tickets can cost four times the price of coach. Don't splurge--try these 10 things and get upgraded for free.<p>Admit it: Flying first class can make the hassles of air travel so much better. I've been bumped up to first class twice: once while traveling solo on a business trip to …

Virgin Atlantic

The Best Tips for 9 Classic Exercises | Men's Health

The Single Best Tip For 9 Classic Exercises<p>These coaching cues will help you nail every rep and build your best body<p>Thinkstock<p>I work with an array of clients—from elite athletes to Bob in accounting. So you might assume I use different coaching cues for different fitness levels. <br>But the truth is, …


11 Killer Ab Moves

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6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p>Beth Bischoff<p>You don’t have to weigh yourself down to ramp up your strength-training routine. Using your bodyweight as resistance can be just as effective at building muscle and burning calories as grabbing a pair of dumbbells. To find out how to make the most of a …

Strength Training