Grady Clark Phenix

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Costco’s gold medal of a fitness deal will get you in shape and save you hundreds annually

Getting a Costco membership opens you up to a whole lotta perks: You can score some pretty succulents to add to your urban jungle, avoid a messy …

The Teflon Mind: How to let go of the past

“If you realize that all things change, there is nothing you will try to hold on to.” — Lao Tzu<p><b>Why can’t I just move on?</b><p>Everyone tells you: “let go.” …

The 5 Powerful Pillars for Creating True Happiness

We are all seeking one thing.<p>Happiness.<p>But I am not talking about those fleeting moments of happiness that we all have but a foundation and sense of …

George Harrison

8+ Tips for Recording Guitar So It Sits Well In the Mix

8+ Tips for Recording Guitar to sit in a mix. Covering Amp Tone, Pickups, Cabinets, Mics, Acoustics, Microphone & Preamp Choices, Mic ...<p>Written by …

Guitar

9 Highly Successful People Share the Inspirational Quotes That Changed Their Lives

High performers share their spiritual mantras, rallying cries, and guiding beacons.<p>Inspirational quotes can be more than slogans on a Hallmark card. …

Success

30-day guitar challenge, day 8: Learn blues and classic-rock lead guitar basics

<i>The 30-day guitar challenge culminates on</i> <i>World Guitar Day 2018</i><i>, a massive 24-hour online celebration of the guitar on 29 September.</i><p><b>30-day guitar</b> …

Electric Guitar

A Nobel Prize Winner Explains How to Finally Think Clearly

Nobel Prize winner and psychologist Daniel Kahneman wants us to consider how we make important decisions using different parts of the brain.<p>In his book <i>Thinking, Fast and Slow,</i> Kahneman proposes two systems that govern how we think, and you might not even know when one of them is at work.<p><b>System 1</b> …

Nobel Prize

Science says parents of successful kids have these 11 things in common

Most parents want their kids to stay out of trouble, do well in school, and go on to live successful lives as adults.<p>And while there isn’t a set …

Stanford University

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Bookmark this list.<p>Around 40 million people in the U.S. have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as "intense worrying you can't control" to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating.<p>Whether you experience …

Mayo Clinic

5 things to do when you have too many ideas and never finish anything

What do you do when you’re overwhelmed with too many ideas? Do you abandon them, or do you finish what you start?<p>Juggling multiple ideas and goals — …

Love

Happy Thoughts: Here Are the Things Proven To Make You Happier

<b>What’s the secret to a head full of happy thoughts?</b><p>Time to round up the research on living a happy life to see what we can use.<p>First, yeah, a good …

Happiness

The 5 Happy Secrets of Effortlessly Positive People

Life can be taxing sometimes. With busy work schedules, family responsibilities, and financial obligations to worry about, staying optimistic …

Social Media

Here are 16 tips to help you be better at ‘adulting’

<b>What are some of your top tips for adulting well?</b><p>I’m 30 now and I’d say that I’ve been “Adulting Well” for about 7 years.<p>As a result, I own a …

Self-improvement

These majors are the most likely to lead to jobs

As college grows more expensive, more students are under pressure to make sure their studies lead them to a job.<p>Jobs search website CareerCast has …

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Expiration dates are a sham. Here's the best way to tell if a food has gone bad.

The best way to tell whether a food is still good to eat isn't necessarily by looking at the sell-by date printed on the package.<p>Expiration dates are based on rough estimates. They can tell you when a carton of eggs or a raw steak will most likely reach the limit for its best quality, but that's …

Cream Cheese

5 easy ways to uncover your creative genius

How would you describe creativity? Is it an innate way of thinking, or is it more like a muscle that can be developed with regular activity? The …

29 Steamy Stew Recipes

It’s time to get cozy with steaming bowls of beef stew, cabbage roll stew, meatless stew, turkey stew, seafood stew and more.<p>Slow Cooker Beef …

Tell me what you say ‘yes’ to, and I’ll tell you who you are

“The difference between successful people and very successful people is that very successful people say no to almost everything.”  —  Warren …

Forget happiness, focus on unhappiness

In 2009, Stacey Kramer was diagnosed with a brain tumor. Today, she’s better off for it.<p>Kramer was 43 years old. She was just getting ready to …

40 Best Grilled Chicken Recipes

Your favorite bird is hitting the grill! Get our 40 best chicken recipes, from wings and thighs to salads and skewers!<p>Author:<p>Publish date:<p>Spicy Maple …

Indian Recipes

• Recipes<br>• Cuisine• <b><br>Indian</b><p>Sort:<p>Most Popular<p>latest<p>Indian Indian Village Chicken Curry<p>Indian Channa MasalaOur version of this spicy, aromatic chickpea dish may not be just like Grandma's, but it sure is tasty.<p>Indian Anda Bhurji (Spicy Indian Scrambled Eggs)<p>Indian Paratha (Flaky South Asian Flatbread)How to …

How To Dress A Tele: 30 Different Ways

We've teamed up with Decoboom Design to bring you "How To Dress A Tele," featuring Decoboom's custom-made pickguards paired up with our favorite …

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Google Spent a Decade Researching What Makes a Great Boss. They Came Up With These 10 Things

Google's spent the last 10 years studying the habits of effective managers. You can learn a lot from their conclusions.<p><i>"People leave managers, not companies."</i><p>We've all heard it. Many of us have experienced it. But what makes people want to leave a manager in the first place? And if you happen to …

The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works)

"I just can't shut off my brain. I worry so much I can't pay attention to what I'm doing." I hear comments like this in my therapy office on a daily basis. Whether you're constantly worried about money or you just can't stop imagining worst-case scenarios, anxiety can be a major problem.<p>Ruminating …

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

How to be happier in just one minute

When you're feeling stressed, frustrated, dissatisfied, ask yourself this: am I thinking about what's wrong? Or what's right? The answer to this question is very important. And your happiness depends on it...<p>So much of our lives are spent finding fault - with ourselves, our lives, with others. …

4 simple strategies to quell public speaking fear

Public speaking fear can become a career-crippling problem.<p>It’s nearly impossible to eliminate nervousness, but there are plenty of ways to ease …

Guitar Essentials: Barn-Burning Bluegrass Licks

Get ready for some fast, hot picking, because we’re about to take a crash course in bluegrass guitar.<p>Be forewarned, though: this is no sit­ …