Suzanne Young

7 Flips | 2 Magazines | 20 Following | @Gracingsuz | Keep up with Suzanne Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanne Young”

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

CrossFit Is Dangerous -- Life Is Dangerous

CrossFit is dangerous. Life is dangerous. The news reminds us of this each day. Recently, there was been a lot of media coverage focusing on the dangers of CrossFit, specifically rhabdomyolysis, which according to the U.S. National Library of Medicine, "is the breakdown of muscle fibers that leads …

CrossFit

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

CrossFit: What Flavor Kool-Aid Are You?

Let's be honest: One of a CrossFitter's biggest pet peeves is when someone comes up and says "Oh, you drank the Kool-Aid, huh?"<p>First, let me start by saying that Kool-Aid is not Paleo, so NO I do not drink Kool-Aid. Secondly, why can't it be something good, like wine or tequila? Anyway, this little …

The Beauty of Lifting Heavy Weights

Prepare to push your muscles harder than ever<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a personal record (PR) of 123 pounds, and she …

17 Lessons Divorce Teaches You About Marriage

Sometimes it takes the wake up call of divorce to gain some perspective on what works -- and doesn't work -- in a marriage.<p>That's a bittersweet truth HuffPost Divorce readers know all too well. On Sunday night, they drew on some of their biggest marriage regrets to offer up the relationship advice …

Top 100 Inspirational Quotes

In my new eBook, <i>365 Inspirational Quotes: Daily Motivation For Your Best Year Ever</i>, I share the quotations that have inspired me as I’ve launched my companies, written my books and raised my children. In the spirit of self motivation, here are my top 100 inspirational quotes.<p>1. Life is about making …