Grace Phillips

35 Added | 4 Magazines | 1 Following | @GracePhilli2016 | Keep up with Grace Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grace Phillips”

The Fastest Flat-Belly Workout — It's Only 5 Minutes

We're fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus — you can do this workout anywhere since it requires no equipment. Just press play and get …

Fitness

The Standing Abs Workout For A Strong, Firm Core

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for …

Workouts

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Workouts

5 Amazing facts about Guardian Angels

We owe much to our Guardian Angels, who most of the time guard and protect us without our knowledge<p><i>“See that you despise not one of these little</i> …

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5 5-Minute Routines That Will Make You Wildly Wealthy and Successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time. The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and …

Self-improvement

Want the Secret to Happiness? Never Stop Doing This

Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently<p>Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently. We are constantly bombarded with messages that tell us …

Happiness

6 exercises to help you fall asleep faster at night

"You need to focus on a couple of things to be primed for sleep," says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

10 Productivity Tricks You Can Learn in 10 Minutes

You’re probably short on time reading this, and I don’t blame you. Life moves fast. It seems impossible to keep up with hundreds of tasks being …

Time Management

7 Superfoods To Restore Energy When You're Burnt Out

If you’re like many people, life just comes at you too fast to take much time out for yourself. Work, kids, commutes and life in general keep you on …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Success

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

17 Books, Poems, and Songs for Black Healing

It was 1:22 AM on July 8, and I had been dragged out to a Lower East Side dive bar by my colleagues on our last night in New York. Going out felt wrong. Two black men had been needlessly killed by police. Again. Now cops were being slaughtered in our name. It was hard to find something worth …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it's incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

5 Easy Morning Habits That Can Jump-Start Your Day | Inc.com

Do you want to be more productive? Do you want to be more motivated today? Happier? Then put some thought into the most important part of the day: the start.<p>I know it may seem obvious, but the beginning of your day is the same as the beginning of a race--if the runner stumbles at the starting line, …

Time Management

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important.Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

Motivation

6 Scientifically Proven Benefits Of Mindfulness And Meditation

When I tell people that I’m a lawyer who teaches other lawyers and professionals to practice mindfulness and meditation, I get a lot of puzzled looks. Lawyers may seem like an unlikely group of professionals to practice mindfulness and meditation, but there’s a growing number of law schools and law …

Mindfulness

8 Bad Habits You Need to Ditch Before You Turn 30

The consequences of bad habits get worse as you age.<p>You know how hangovers get worse with age? Well, something similar happens with lots of other bad habits beside drinking too. Missteps and unhealthy indulgences that feel consequence free at 23 are multiplied in effect by an aging body or …

Personal Finance

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Great Depression

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

Exercise

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without diligent …

Mindfulness

Oprah's Real Secret to Success May Not Be What You Think It Is | Inc.com

Like so many people in the United States--and around the world--I truly admire Oprah Winfrey. She came from nothing and built a media empire. From creating bestsellers with her trusted recommendations and giving away free versions of her favorite things to a lifetime spent doing humanitarian work, …

Emotional Intelligence

The Top Exercises for New Weight Trainers

The following exercises provide a nice full-body experience for anyone new to weight training -- or for more experienced exercisers wanting a simple …

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

The Difference Between Being Happy and Being High

Breaking down how we decide which kinds of pleasure are acceptable and which ones are not OK.<p>Many people think of drug use, or other potentially addictive experiences like gambling, as more profane than sacred. Chemical or virtual highs, a lot of us believe, are cheap substitutes for genuine …

Mount Everest

11 Things Truly Successful People Always Refuse to Do | Inc.com

How do you define success?<p>For some people, it's achieving a level of respect and accomplishment. Others benchmark their personal relationships. Of course, we all know some people who judge it only by the size of their bank accounts.<p>Regardless, there are certain behaviors and habits that you'll find …

Self-improvement

24 Executives Share the Daily Habits That Keep Them on Top | Inc.com

The most successful people I know share some common traits. They're confident, hard-working, astute with money, and health conscious. They also stick to certain routines proved over time to work. Check out these quotes from 24 successful executives who credit simple daily habits for helping them …

Success