Grace Liljeblom

72 Flips | 10 Magazines | 13 Likes | 2 Followers | @GraceLiljeb2015 | Keep up with Grace Liljeblom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grace Liljeblom”

Testosterone Replacement in Chronic Pain Patients

Adequate testosterone serum levels are required in males and females not just for libido and sexual function but also for cellular growth, healing, …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

If You're Not Adding This Ingredient To Your Matcha, You're Missing Out On Powerful Gut Healing Benefits

As blue-green algae, crystal, beet, and turmeric lattes have invaded every known cafe recently, matcha has gone from trendy to a classic staple. …

Most unhappy people are unhappy for the exact same reason

We’d all like to be a little happier.<p>The problem is that much of what determines happiness is outside of our control. Some of us are genetically predisposed to see the world through rose-colored glasses, while others have a generally negative outlook. Bad things happen, to us and in the world. …

Happiness

An Instruction Manual for Happiness

When I moved into my first apartment as a young adult, I bought a bookcase that required assembly. Scanning the collection of boards and screws that …

Happiness

The scientific reason a digital detox might make you happier

The relationship between mental health and social media can be difficult to fully understand, especially considering research sometimes offers …

Detox

The Other Side of Happiness

‘In our rush to eradicate pain, we have forgotten that it is in moments of deepest despair that truth and beauty present themselves with a clarity …

Happiness

The Mind-Blowing Way Your Posture Can Change Your Mood, According To Science

You know that one person in your life who's constantly harping on the importance of good posture? Unfortunately, the naggers might just be onto …

These face exercises actually help women look a little younger, study shows

Face exercises may actually work to help people look a little younger, dermatologists say.<p>What they describe as the first-ever clinical assessment of the face-contorting exercises shows subtle but visible changes in the faces of several middle-aged women, making them appear a little younger to the …

Middle Age

Dupuytren Contracture Institute

Dupuytren Contracture Alternative Treatment – Home<p><b>Dupuytren Contracture Treatment</b> – <b>Non-Surgical and Non-Drug</b><p>Dupuytren contracture surgery does not …

16 Easy Ways To Upgrade Classic Chicken Soup

Grab a bowl.

​Mindful Aging: What It Is And Why You Should Be Doing It

​<p>Mindfulness has infused itself into just about every nook and cranny of the wellness space. You can eat mindfully, breathe mindfully, and exercise mindfully. But did you know that you can also <i>age</i> mindfully?<p>Practicing mindfulness has been shown to ease feelings of stress, anxiety, and even …

The Meditation Cure

A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history<p>Much of Buddhism can be boiled down to a bad-news/good-news story. The bad news is that life is full of suffering and we humans are full of …

Meditation

Money Won't Make You Happy. Here's What Will, According to Science

Consider this when making big career choices.<p><i>At age 25, would you pursue a well-paying corporate job that makes you unhappy or a hobby that makes you happy but has no guarantee to pay the bills? originally appeared on Quora -- the place to gain and share knowledge, empowering people to learn from</i> …

Medium – Read, write and share stories that matter

These 5 Brain-Friendly, Mood-Boosting Drinks Are Happiness in a Cup

While there's no definitive cure-all for anxiety and depression, holistic health can play a role in your healing and mood management. Try adding …

6 Bad Mental Habits That Are Holding You Back (and How to Replace Them With New Ones)

A few small changes to your thought patterns can make a very big difference.<p>When it comes to reaching your goals, do your mental patterns help you or hurt you? The answer is almost certainly both. Most of us have learned to envision a future we want to achieve and taken steps to achieve that …

Retirees, It May Be Time To Get Your Head Out Of The Sand

Just imagine this picture: you have worked your entire life, you have appropriately managed your money, and you are now looking forward to bobbing around in the surf and building sand castles with your grandkids. You didn’t envision that you might be burying your head in that sand, instead. Well, …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

Osteoarthritis - Treatments for Osteoarthritis

Sesame Seeds for Knee Osteoarthritis

Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?

Osteoarthritis

Osteoarthritis treatments: simple analgesics, non-steroidal anti-inflammatory drugs and opioids

The drug of choice for Osteoarthritis

Flexiseq Malaysia-Osteoarthritis/Joint Pain Drug Free Treatment

How to Correctly Use Retin-A Tretinoin for Anti-Aging

I love all of Dr. Bailey’s products, but if I had to choose just one, I would have to go with the Green Tea Antioxidant Skin Therapy. I love the way …