Grace Ivy Munson

60 Flips | 12 Magazines | 2 Likes | @GraceIvyMunson | Keep up with Grace Ivy Munson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grace Ivy Munson”

Why Movement Might Be the Best Way to Tackle Anxiety and Depression (and It's Not the Endorphins)

Eckhart Tolle will be bringing his powerful message of living in the moment to Dubai September 8, when he greets his fans at the Madinat Arena in Madinat Jumeirah. And with Oprah Winfrey and the Dalai Lama both being fans or his work, if there's anyone to go to for self-help guidance, it's …

Mindfulness

Why intermittent fasting is the ultimate anti-aging diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly …

6 Sheet Pan Breakfasts You Can Make for a Morning Crowd

Chrissy Teigen's recent announcement about her love of sheet pan meals made waves on the internet. Everyone, it turns out, loves sheet pan meals for …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

5 Ways to Project Confidence in Front of an Audience

Employees, investors, and partners don’t just follow anyone — they follow leaders who have command of the business and command of the stage. Whether you’re presenting on an analyst call or speaking to your entire organization in a town hall meeting, you’re being judged on your confidence and …

Public Speaking

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

11 Classic Thanksgiving Recipes Totally Remixed

As our cravings for pumpkin pie grow, our minds are only on one thing — Thanksgiving. We’re planning out our holiday decor, our guest list, and even our no-fail turkey recipe. While many are dreaming up recipes for Thanksgiving classics, others are looking to elevate their favorites in a whole new …

Cooking

13 Thanksgiving Desserts You Won’t Believe Are Healthy

Between the stuffing, the mashed potatoes, the rolls and the green bean casserole, it’s quite the feat when you manage to leave room for pumpkin pie after a Thanksgiving feast. Luckily, dessert options that are healthy AND delicious run rampant, and you’ll want to make sure to save some room for a …

16 Thanksgiving Desserts That Aren't Pie

Dessert on Thanksgiving is practically synonymous with pie—for many of us, it's the only day in the year that we eat pumpkin pie (some happily, some begrudgingly), but apple, pecan, and all sorts of other more unusual pies might find their way to the table. (My childhood Thanksgivings always …

Dessert

15 More Cheap and Easy DIY Toys Kids Will Love

Looking for a great birthday or Christmas gift for your child? There are lots of toys you can DIY to give a personal touch. Check out the projects …

10 Pieces of Native American Wisdom That Will Inspire the Way You Live Your Life

Years ago, my little brother and I were playing cowboys and Indians.As the older brother, I dictated the play session (of course), so I decided that …

Splash Masks Are the Next Big Korean Skincare Trend

Face masks have become a staple in our skincare regimens and Instagram feeds thanks to a slew of Korean imports—and North American brands who’ve …

Skin Care

The Ultimate Gym Bag Beauty Kit: 7 Cult Trainers Share Their Staples

With barre class rivaling brunch as a viable social activity and the steady rise of the workout selfie on Instagram, it’s safe to say your workout look has never been more visible. As beautiful as you may feel après-burn, there are a few simple steps you can take to look that way, too. According to …

Spiritual But Not Religious? It Just Doesn't Work.

SBNR. The topic is a hot one in Christian circles today. "Spiritual but not religious."<p>A middle-aged woman who spends Sunday mornings on a hiking trail might say, "I'm spiritual ... but not religious." A young man who says he loves Jesus but hates the church might identify himself as SBNR. …

Green Juicing helped me attain my Bliss! - CNN iReport

<i>“Each of us is here to discover our true selves; that essentially we<br>are spiritual beings who have taken manifestation in physical form;<br>that we're not human beings that have occasional spiritual experiences,<br>that we're spiritual beings that have occasional human experiences” ~ Dr. Deepak Chopra</i><p>We all …

italiers.com

The Eye Floater Phenomenon: Between Science and Spirituality

In the mid-1990s, I met a man named Nestor living in the solitude of the hilly Emmental region of Switzerland. Nestor has a unique and provocative …

Shop Our Favorite Korean Skin Care Products at Every Price Point

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Skin Care

6 Decluttering Techniques Sure to Boost Your Productivity

These tricks are designed to provide two outcomes. One, your office will not look as cluttered. Two, you will go through the act of decluttering, which helps motivate you to think more clearly.<p>Clutter is the enemy of productivity.<p>Yet, moving things around your office is not always the best way to …

Productivity

Keep Your Busy DIY Mind on Track with These Super Effective Productivity Tools

Perhaps the most essential tool for any ManMaker is your mind. However, if you're like me, it can be really hard to keep your mind on track. That's …

8 Ways Clutter Keeps You Poor

The worst financial mistake I ever made was keeping a cluttered home.<p>Losing money is painful. Bad investments have driven people to suicide. People …

October Organizing Challenge: Dare To DIY With A New Supply

We have done a lot of challenges together over the years, some big and some small. I personally prefer the small ones as they still make an impact …

Crafting

32 Legitimate Ways to Make Money at Home

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Mediacorp

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