Grace Greenland

8 Flips | 1 Magazine | 3 Likes | @GraceGreenland | Keep up with Grace Greenland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grace Greenland”

End in sight for diabetes injections as scientists develop smart patch

A smart patch which senses rises in blood sugar and delivers tiny amounts of insulin could replace painful injections for diabetics<p>Millions of people suffering from diabetes could be spared painful injections after scientists invented a smart patch which monitors glucose levels and delivers insulin …

Diabetes

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Workouts

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

Nutrition

Ebola's Territory: A Land Without Human Touch

Physical contact is an important source of comfort, one that must be avoided at all costs in infected areas. How, then, can healthcare workers soothe patients?<p>Touch is the first sense that we develop in the womb, and throughout life it continues to elicit strong emotional responses, and remains a …