Grace Christine

19 Flips | 1 Magazine | 3 Likes | 2 Followers | @GraceChrist2016 | Keep up with Grace Christine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grace Christine”

Top 10 Destinations for Backpackers in Asia

10. Climb or recline on West Railay Beach, Thailand<p>Located on the tropical shores of the Railay peninsula, this stunning setting is among Thailand’s …

30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications …

5 Things That Start To Suck Once You're Actually In A Relationship

Being in a relationship has become a major goal in life for people our age. Almost everyone, man or woman, is looking for that special someone to …

Relationships

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

9 Motivational Habits To Get More Work Done In A Day

We often keep complaining about the lack of time for completing a project and always keep asking for an extension. Since it’s practically impossible …

I Found My Work-Life Balance With 5 Changes

Finding my work-life balance has been an elusive goal since becoming a parent ten years ago. My world revolved around my career for a decade, and I always told myself that if I ever became a mother I would not let that change my course. Uh... that was one of many things that my 20-something self …

Overwhelmed? 10 ways to feel less busy

You can’t do it all, so try Oliver Burkeman’s tips to reclaim your time and your sanity<p>Work isn’t working; that much seems clear. If you’re a human being with a job and you don’t feel unpleasantly busy yourself, you almost certainly know several people who do, and who rarely stop mentioning it. The …

Time Management

How to Stick to Your Goals When You've Lost Motivation

Almost two months have gone by already! Time flies, doesn't it? It feels as though last week we were just reflecting on our past year and planning for the year ahead. Most of us start every new year with a set of goals we are determined to achieve. There may be changes we want to make in our lives, …

Fantastic fruit salad recipes (with great dressings, too!)

Throwing together a quick fruit salad is easy, sure — but it's worth taking the time to choose the perfect combo of fresh fruits, from plump berries to kiwi and even star fruit. Mix up a zingy dressing and suddenly, a simple standby becomes a dessert to remember.<p><b>1. Secret fruit salad:</b> The hidden …

Healthy Eating

11 Insanely Effective Apps That'll Help You Sleep Better

Catch some zzz's at LAST.

10 Morning Habits You Should Steal From Super Successful Entrepreneurs

Mornings are the most productive time of the day. One of the many reasons for people becoming super successful is that they know how to make the most …

These Wellness And Mindfulness Apps For iPhone And Apple Watch Can Keep You Happy And Healthy

Technology has, rather unfairly, become the villain of staying stress-free. Well no longer.<p>If used properly your iPhone or Apple Watch can become …

Self-improvement

Uncousious habits to break if you need to lose weight quickly ⋆

Most people wants to lose weight but how many actually know the right way to do it? Believe it or not, they are the habits that stop us from losing …

The Best-Kept Secret to a Highly Successful Relationship

According to Adam Grant, author of <i>Give and Take: A Revolutionary Approach to Success</i>(and Wharton’s most popular faculty member), people fall into …

7 Things You Didn't Know Can Help Relieve Stress

<b>Most of us have our go-to activities and habits to cope with stress.</b><p>Whether they're healthy ones like exercise, or less-than-stellar approaches like smoking, sometimes our coping habits become a bit routine and don't relax us the way they used to.<p>Here are a few out-of-the-ordinary ways to</b> …

12 Dump Dinner Crock Pot Recipes for Easy Weeknight Meals

There’s nothing better than coming home to a hot meal in your crock pot after a long day. Since most of us have to prepare dinner for ourselves and don’t have a live-in chef, that means spending some time in the kitchen before dinner is on the table. And while shortcuts to cooking are great, what …

15 Poses to Help You Sleep Better

2.5K<p>SHARES<p>Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This …

6 Best Yoga Poses for Neck Pain Relief

Jacqueline Buchanan<p> Credit: Kristin McGee<p>Warm up moving through Cat and Cow with the breath. This pose addresses multiple causes of stress in …