Grace Betzler

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Never Wake Up Tired Again With This 2-Ingredient Sleep Recipe

We are all aware that our body needs good sleep, since it influences all our functions during the day, as well as our overall health. However, it …

Scientists Make Major Discovery While Studying The Brain On No Sleep

Conventional wisdom suggests that the longer you go without sleep, the more tired you should be. But if you’ve ever pulled an all-nighter, you’ve probably experienced the opposite phenomenon: At 4 a.m., you can barely keep your eyes open. Then, it’s 8 a.m. and you’re wide-awake with seemingly …

Sleep

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

Immune System
Sleep

Four Reasons You're So Damn Tired In The Morning

There are days when you can jump right out of bed, full of spark and optimism ready to take on the day. And then there are days when doing the simple …

The Truth About People Who Say They Only Need A Few Hours Of Sleep

You probably know at least one person who swears she can get just a few hours of sleep and still feel great the next day. But, according to a new …

Research