Grace

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14 Best and Worst Foods for Your Gut

Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.<br>Good for your gut<p>In theory, you should be able …

Wellness

10 Excellent Foods That Are High in Zinc

Best Zinc Rich Food<br>Zinc is a mineral essential to health.<p>It is necessary for the functions of more than 300 enzymes and involved in many important …

Nutrition

8 Most Effective Ways to Lose Belly Fat at Home Exercises

Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If the answer is yes, then …

Exercise

Top 10 essential Benefits of Coconut Oil

Coconut oil attracted a bad reputation years ago because it was sold as a refined and hydrogenated oil. This type of processed oil contains trans-fat …

Coconut

10 Tested & Proven [Diet Plans] for Fast Weight Loss

The Holidays are over, and it is time to start your New Year’s Eve resolution.<p>I know from my experience, that almost half the people make a …

Nutrition

How Often Should You Workout to Lose Weight?

Elephant:Now <b><br>...</b>is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & …

Fitness

HOW OFTEN SHOULD YOU EXERCISE PER WEEK TO LOSE WEIGHT?

We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly. Those of us who exercise may be drawn …

Exercise

12 Easy Tips To Get Flat In Stomach 7 days

Slimming down takes time and dedication, but with a few quick tricks you can look like you have lost weight in just a few hours.<p>Read on to find out …

Wellness

10 At-home Workouts to Get Six-pack Abs

Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen.<p>“There’s no such thing as spot-reducing fat, and …

Workouts

Top 10 Secret To Losing Weight and Keeping It Off-Nutritionlive

If you’ve ever Googled, “Is diet or exercise more important for weight loss?” you’ve probably come across this seemingly arbitrary formula for …

Weight Loss

11 Natural Probiotic Foods That Are Super Healthy-Nutritionlive

Probiotics are live microorganisms that have health benefits when consumed .<p>These are usually beneficial bacteria that serve some function in the …

Wellness

The 18 Best Tequilas Brands in the World| 100 avage -Tequila*Food and Drinks

Best Tequilas Brands in the World:<br>Some of us will say that there is never a bad time for a little tequila. That said, there has certainly never been …

Alcohol

8 Super Foods You Should Eat Every Day To Lose Weight

These superfoods will put your weight-loss success on a fast track.<br>Delicious foods that help you diet? It sounds too good to be true.<p>No doubt: Weight …

Nutrition

Fast Weight Loss Diet Plan:3 Easy Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

Top 13 Amazing Foods For a Quick Weight Loss With In a Week

13 Best Foods for Weight Loss<br>If you are trying to lose a significant amount of weight or the last 10 pounds, losing fat is incredibly difficult Here …

Nutrition

6 Worst Foods For Your Hair—And What You Should Eat Instead

The right foods can keep your locks looking shiny and beautiful.<br>Lustrous locks are a sign of good health. But it takes more than great shampoo to …

Nutrition

8 Surprising Things You Should Never Eat if You’re Trying to Lose Weight

Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately …

Nutrition

Top 8 Fabulous Foods To Boost His Sperm Count And Increase Your Chance Of Conceiving

A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. So, making some nutritional changes can be a great …

Fertility

13 Easy Home Remedies* To Lower Blood Pressure Naturally

Easy home remedies to go from high blood pressure to low blood pressure<br>High blood pressure plays a contributing role in more than 15% of deaths in …

Diabetes

5 Simple Ways To Get Rid Of Man Boobs Once And For Ever

Moobs are an unfortunate (and often embarrassing) affliction for many a man, but unless you have clinical Gynecomastia — a medical condition where …

Women's Health

Top 10 Foods Should Eat Every Day to Beat Depression and Anxiety

Adding the right produce, nuts, and seeds to my diet is my top strategy for good mental health.<br>Among all the strategies to safeguard my mental …

Mental Health

7 Day Flat belly diet * The Perfect Weight Loss Tips,

<i>Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible</i> …

Nutrition

The 11 Most Nutrient Dense Foods on The Earth That Can Help Your Health

There is only a limited amount of food you can eat in a single day.<p>In order to maximize the amount of nutrients you take in, it makes sense to spend …

Nutrition

Benefits Of Optimal Testosterone Level : art of manliness

Welcome to the first installment of Testosterone Week! Based on the reaction from yesterday’s announcement post, this is a subject that many of you …

Androgens

The 10 Toughest/Most Dangerous Treks in the World

Adventure seekers, experienced hikers, climbers and anyone else that has ever poured over a picture of someone standing at the precarious ledge of a …

Hiking

The Outbound Journal

11 Best April Vacation Destinations in the U.S.

April is a busy month in the United States — the weather’s warming up, flowers are in bloom, Easter Sunday is drawing near, and spring-breakers are …

Tribeca Film Festival

1200 Calorie Diet Plan for Weight Loss with Pros & Cons

Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total …

Nutrition

Yoga, Sustainability, Politics, Spirituality.

Spirituality

The Outbound Journal