Gp P

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8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

6 Simple Ways to Reclaim Your Time in 2018

The new year is a great opportunity to take your productivity to the next level.<p>Do you ever feel like time is slipping away from you? Well, you aren't alone.<p>Many of us wish we had just a few more hours every day to accomplish the things we need to get done. Sadly, there is no magical way to add …

How to Improve Your Life in 8 Steps

“To be excellent we cannot simply think or feel excellent, we must act excellently.” <i>—Aristotle</i><p>Improving your life and well-being isn’t something that …

How to scan and clean malware from a Linux server

Just because your shares are served up via Linux, doesn't mean you shouldn't be scanning for malicious files. Here's how to do that with Maldet.<p>At …

You Can Easily Become A Knowledgeable Person (With This Learning Approach)

Ever wish to be more well-rounded, knowledgeable, or well-informed about the world around you? Not sure how get there? Some people use a certain …

Self-improvement

5 psychology rules every UX designer must know

Experience-based design…if that’s how you define your work as a designer, it might be a good time to reevaluate your approach.Now, there’s nothing …

UI Design

To Live Remarkably, Repeat This 1 Affirmation Every Single Day for the Rest of Your Life

Because the thought is always parent to the deed. Ask Teddy Roosevelt.<p>Every accomplishment is based on action, not on thought... yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, and an attitude: the attitude that no matter what, you will …

The Psychological Origins of Procrastination and How to Stop Putting Things Off

We’ve all had the experience of wanting to get a project done but putting it off for later. Sometimes we wait because we just don’t care enough about …

When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for …

The 11 Tools You Need to Run Your Business From Anywhere

Want to get away from the office and still be able to run your business? Use these 11 tools.<p>Remote working is a trend that's here to stay. In fact, the latest report from Global Workplace Analytics indicates a 103% growth in employees working from home since 2005. It's a trend that positively and …

9 Simple Ways To Stay Calm In Highly Charged Situations

Is it time to do some spring cleaning with the group of people who make up your circle of acquaintances, colleagues and friends? There are probably …

How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor

Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have in common?<p>They each possessed the talent of turning …

20 Simple Things You Can Do Daily To Become A Mindful Person

5 Habits That Will Attract More Positivity Into Your Life

One year ago, I was at a point in my life when everything seemed negative. I had just lost my job after nearly a decade. I was facing the prospect of a career change in my mid-40s, or doing the same type of work that had been making me miserable for past several years.<p>I'd been neglecting my health …

12 Little Known Laws Of Mindfulness (That Will Change Your Life) - The Open Mind

MARC CHERNOFF<p><i>“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”<br>– Carl …

6 TED Talks Every UX Professional Should Watch

We’ve rounded up some of the best TED Talks for UX professionals. These 6 awesome talks cover both user experience and the wider design principles to …

TED Talks

Zero UI — The Future of Interfaces

Are we in the era of Zero UI? Not quite, but we’re getting close.Zero UI is the concept of removing the barrier between <i>user</i> and <i>device</i>, and having a …

How Steve Jobs Trained His Own Brain

Steve Jobs wasn't only a pioneer in computer technology. He was also a pioneer in the technology of the brain.<p>Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, …