Govind Ingole

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The Spy Revolt Against Trump Begins

Intelligence Community pushes back against a White House it considers leaky, untruthful and penetrated by the Kremlin<p>In a recent column, I explained …

Donald Trump

7 lessons from psychology that explain the irrational fear of outsiders

Fear of refugees and immigrants is emotional. That's what makes it so powerful.<p>It’s happened: After promises of strict immigration measures to halt the flow of visitors from Muslim-majority countries on the campaign trail, President Donald Trump has signed an executive order for a 90-day ban on …

Psychology

'Give Me Your Tired, Your Poor': The Story Behind the Statue of Liberty’s Famous Immigration Poem

In the wake of President Donald Trump’s executive order on immigration Friday, many critics quickly took up a familiar rallying cry, lifting words …

Literature

How an emotional ‘hangover’ changes your brain

Emotional experiences can induce physiological and internal brain states that persist for long periods of time—an emotional “hangover.”<p>“How we …

The Brain

9 Power-Packed Books to Help You Live Your Best Life Ever

"The more that you read, the more things you will know. The more that you learn, the more places you'll go" - Dr. Seuss<p>My friend told me he doesn't read.<p>What?<p>I was in disbelief. It's like saying you don't want to be healthy, so you don't exercise. Or that you don't want to impact the world, so you …

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

Meditation

To Live Remarkably, Repeat This 1 Affirmation Every Single Day for the Rest of Your Life

Because the thought is always parent to the deed. Ask Teddy Roosevelt.<p>Every accomplishment is based on action, not on thought... yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, and an attitude: the attitude that no matter what, you will …

Motivation

Evolution Made Really Smart People Long to Be Loners

Psychologists have a pretty good idea of what typically makes a human happy. Dancing delights us. Being in nature brings us joy. And, for most …

Psychology

We Were Wrong About Consciousness Disappearing in Dreamless Sleep, Say Scientists

We’re finally solving the mystery of dreamless sleep.<p>When it comes to dreamlessness, conventional wisdom states that consciousness disappears when we …

Sleep

Harp Strings

Want to Maximize Your Brain Power? Follow This 8-Step Method

Eight steps to slow down, think hard, and get the most from your mind.<p>How much are you getting out of your brain?<p>We live in a world of distraction, but science says we do our best work when we're focusing on one thing at a time. And although the idea that we only use 10% of our brains has been …

Productivity

Where to put the next billion people

Richard T. T. Forman and Jianguo Wu call for global and regional approaches to urban planning.<p>Subject terms:<p>Geography<br>• Society<br>• Policy<p>By 2030, 1.1 …

Stress Literally Shrinks Your Brain (7 Ways to Reverse the Damage)

Stress is terrible for your brain. Here are strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress …

Emotional Intelligence

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

Procrastination

How To Purify Your Lungs In 3 Days Using Home Remedies?

Now-a-days, lung cancer and the respiratory problems are increasing day by day and the reason behind this is improper care of your lungs or even no …

The 7 Habits of Highly Emotionally Healthy People

Most of us pay close attention to our health and treat threats to our physical well-being as soon as they occur. We dress warmly when we feel a cold …

This Is The Most Likely Reason Why You Feel Successful But Still Aren’t Happy

Most of our successes fall into one of three categories, and we can rarely have all of them at once.<p>“How can I succeed?”<p>It’s a question many of us ask ourselves and have trouble answering. Because what is success, anyway? Is it writing a book and selling a million copies? Winning awards? Or just …

Man Booker Prize

A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

Want to Raise Your IQ? Neuroscience Says to Take Up This Easy Habit

It's probably not what you think, but it's scientifically demonstrated to improve how you think.<p>Most of us think of IQ as a fixed thing, like an SAT score. You take a test, they tell you how smart you are, and that's that.<p>Turns out that's wrong.<p>Neuroscience is demonstrating that brain functioning …

humanbrain

Bill Cosby to stand trial for assault charges, judge rules

<b>Norristown, Pennsylvania (CNN) —</b> More than a decade after he was first accused of sexual misconduct, Bill Cosby will go to trial.<p>A Pennsylvania judge found enough evidence during a hearing Tuesday to proceed with a criminal trial. It's not clear when his trial will start.<p>Cosby faces three counts of …

Justice

12 of the Most Inspirational Commencement Speeches of All Time

The best commencement speeches that will not only inspire you but will motivate you when you need it most.<p>Now and then we all need something to pick us up when we're feeling down, to give us clarity when we're confused, to inspire us when we don't feel motivated.<p>These lines, excerpted from a dozen …

Motivation

Three Ways That Handwriting With A Pen Positively Affects Your Brain

Stephen King purportedly wrote <i>Dreamcatcher</i> in longhand — using a Waterman cartridge pen. J. K. Rowling penned <i>The Tales of Beedle the Bard</i> — all 157 pages of it — in longhand, and the leather-bound tome sold for almost $4M at auction. F. Scott Fitzgerald did it, as did Hemingway, Kafka and countless …

Stephen King

ESA’s Swarm Mission Is Mapping How the Earth’s Magnetic Field Is Changing

Data reveals it’s changing quicker than we thought.<p>The Earth's magnetic field acts as a shield, protecting us from damaging cosmic rays and harsh solar winds. It's as important to our survival as water and oxygen, yet it's in a constant state of flux. New research presented this week at the Living …

Where Is Love Located in the Brain?

No matter what you've heard, you don't love anything with all of your heart. You love from the depths of your ventral tegmental area, your …

Leverage Your Fear of Failure to Become More Successful Than You Imagined

No one likes to fail. We live in a culture of achievement and success. We hear about the Oscar nominations, the Fortune 500 companies and cutting-edge medicines, but we rarely hear about the countless auditions, the challenges of building an exceptional product, or the years of medical school. The …

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.<p>There’s an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is …

The Brain

98 Best Motivational Quotes to Make You More Successful

Need a boost of inspiration? These quotes will give you the spark you need--and motivate you to reach even greater heights.<p>Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's …

Motivation

Movement Is Bigger Than Fitness

In the grand scheme of things, your PRs and race times aren’t <i>that</i> important. There, I’ve said it. <b>Improving yourself is always something to be proud</b> …

Social Psychology Facts That Will Blow Your Mind

Psychology is the scientific study of how people act, think, and feel. <b>Social psychology</b> studies how people act, think, and feel in the context of …