Ron Dorr

13 Flips | 4 Magazines | 3 Likes | 1 Follower | @GordonBordon | Keep up with Ron Dorr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Dorr”

5 Ways Age-Group Athletes Can Prevent Overtraining

Overtraining occurs when the body experiences persistent and deep fatigue as a result of too strenuous physical exercise. This phenomenon is …

Blood Tests

How Monitoring Your Heart Rate Variability Helps You Avoid Overtraining

TrainingPeaks recently implemented the ability to link your account with a number of heart rate variability apps. This functionality provides you …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the chance to take a class with Rhys Athayde, founding trainer at DOGPOUND, who completely kicked my ass (in the best way possible). I asked him to put …

Workouts

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

Treadmills

ACE - Certified™: August 2017 - Don’t Call it a Comeback: Moderate-intensity Exercise Is Still Effective

With all the hype and media attention given to high-intensity interval training (HIIT) over the past few years, you’d think everyone was doing it—and …

Tired of All Your Playlists? Follow 1 of These Podcasts on Long Runs

Whether you're a runner who doesn't love music or your playlist has just grown dull, following a podcast can make your weekly long run more enjoyable. Even the best playlists can grow boring over the course of a two-hour-long training run. Whether you're interested in true crime or want to laugh …

Playlist

Portable Southwestern pita pockets for lunch on the go

I love Southwestern flavors. The spices, the fresh and vibrant vegetables and the herbs are all perfect in my book. I've made several Southwest …

8 Hip Stretches Your Body Really Needs

We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches …

The Basics of Body Recomposition: How to Lose Fat and Gain Muscle

One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. …

How to Choose the Best Running Socks

One of the most critical pieces of running gear weighs less than an ounce, but it's essential for putting your best foot forward—literally.<p>We're …

Clothing

Buzzworthy 8-Minute Abs Routine

It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after your 50th …

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