Gopinath Kar

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5 Must-Have Apps For Your Phone And Tablet

<i>SPECIAL FROM Next Avenue</i><p>By Bryce Kirchoff<p>Mobile applications for phones and tablets have exploded in popularity — more than 100 billion apps will be downloaded this year, ringing up $26 billion in revenue. (Not too shabby for a market that barely existed a decade ago.) The two-thirds of Americans …

Apps

What Is Your Mindfulness Personality Type?

If you told me that I had the personality of a sea slug, would I fire you for insulting me, or would I promote you to head of marketing because you demonstrated that you really know how humans think and behave?<p>Single celled organisms like protozoa have simple, binary mechanisms for survival: they …

Mindfulness

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

Happiness

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

<b>(hikrcn/Shutterstock)</b><p>If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Melanie Greenberg<p>December 1, 2015 9:00am (UTC)<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid …

7 Negative Thought Patterns that Destroy Motivation

Life is not always fun. Life is also unpredictable. We may lose a job or a relationship; we may not like the job we have right now. If the thought …

The 74 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around<p>Best Android apps 2018: Productivity apps<p><i>Never forget anything from your phone</i> …