Gopi Muthusamy

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

5K Walk Training Schedule for Beginners

Did you just sign up for a 5K walk? It's a common distance for charity walks and for fun walks held with runs. If you don't regularly walk for …

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Weight Loss

Meditation App Roundup: Summer 2016

The three apps reviewed here represent some of the tools interactive technology offers to facilitate mindfulness. <b>Spire</b>, a wearable device and …

A CEO shares the framework he uses to hire the best employees possible

<b>Hiring Principles:</b><p><b>Hiring Heuristics:</b><p>Hi everyone. As you know, I have opened 27 new headcount for department heads to fill by end of year. If they succeed our headcount will be 74 in in January. <i>Of our 74 employees, 37% will have been at eShares less than three months and 79% less than one year.</i><p>Many …

Team Building

16 Successful Leaders' Best Career Advice for 2016

Take it from people who had to struggle to make their way to the top--career setbacks aren't easy, but they also aren't impossible to overcome.<p>The holidays are over and 2016 stretches before us, wide and unwritten. You can make it your best year so far.<p>Sure, the next 12 months will bring your share …

Why can’t every day feel like a Saturday at 7:26 pm?

• What I ate/drank<br>• How many hours I slept<br>• Any major events (i.e. parties, dinners with friends, etc…)<p>Autonomy: The ability to choose what they want to do.<br>• Connectedness: The opportunity to spend time with people they are closest with.<p>Write<br>• Planning product features/marketing projects<br>• Setting up marketing …

Investing

15 Practical Ways To Find Your Zen At Work

Zen master Thich Nhat Hanh on the power of mindfulness.<p><i>This story is part of our monthlong “</i><i>Work Well</i><i>” initiative, which focuses on thriving in the workplace. You can find more stories from this project</i> <i>here</i><i>.</i><p>Given how much time we spend at work, it is a crying shame if we don’t get the most out of …

Kaizen: Get a Little Better Each Day | The Art of Manliness

It’s happened to all of us.<p>You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds …

Self-improvement

Don’t Let Frustration Make You Say the Wrong Thing

Say that a colleague who you’ve had some difficulties with launches a snippy comment at you in the middle of a meeting. It may have been a subtle slight — not an out-and-out tirade — but in an insular environment like an office (or in an even more insular environment, like a meeting), one snippy …

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and …

Happiness

Around India Through 15 Of Its Oldest, Most Delicious Restaurants

Redefining contemporary youth culture in India. Free delivery to your inbox, week after week, with stories that inform, surprise and make you …

How to Forgive But Not Forget

Forgive, but please don't forget. Forgive and forget are not synonymous, although my background would suggest they are. All my life it was "forgive and forget," which when you think about it, makes perfect sense -- if you're my parents. Forgetting was the same as pretending it, whatever "it" was, …

Positive Thinking

100 Podcasts That Will Make You Smarter, Better, and Wiser

Listen to these 100 podcasts and you will become wiser, smarter, and better at business and life.<p>Podcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, …

This Tiny Change to Your Morning Routine Will Supercharge Your Productivity All Day

Words of wisdom from Admiral William H. McRaven: "If you want to change the world, start off by making your bed."<p>Admiral William H. McRaven knows something about high-pressure, high-stakes situations. As head of United States Special Operations Command, he oversaw the raid that resulted in the …

A former Google exec explains how he evaluates his senior leadership team

On a recent Monday morning, I was preparing for my weekly staff meeting. Item #1 on the agenda was a discussion about an upcoming review cycle, where everybody at Upstart would receive a performance score based on feedback from their peers and manager.<p>Though I had yet to begin the process of …

Leadership

Tax-smart investing: Eight offsets to income for better returns

My kids love to read.<p>"Dad, what's the most creative work of fiction you've ever read?" my son, Win, asked.<p>"Son," I replied, "I'd have to say your uncle's tax return would be at the top of the list."<p>Unfortunately, Uncle Charles is no longer with us, but he did suggest in his last days that tax …

51 Things You Can Be Thankful For On Any Day

By Kovie Biakolo,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1a52n6a<p>Recently, I was challenged to find 50 things to be thankful for. Challenge accepted, plus …

How to Improve Your Posture in Just 5 Minutes

Think of some of the most confident, successful people you know.<p>Do you ever recount seeing them slouching or maintaining bad posture even …

Why We Need to Cry More

Do you remember the last time you cried? It's a difficult question to answer, and not necessarily because it's hard to recall. It's because it reminds us of a personal and intimate experience, or perhaps of a humiliating moment of a public display of emotion.<p>But why is it that crying makes us feel …

Self-employment

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

Marathons

7 Timeless Tips to Learn Any Language in Days, Not Years

Is it time to do some spring cleaning with the group of people who make up your circle of acquaintances, colleagues and friends? There are probably …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

A financial planner explains how to set up your money for the rest of your life, in 9 steps

Unless you develop a formal strategy — like a written plan — it can be tough to accomplish a financial goal of any type.<p>And let's face it, if you do accomplish your goal it's more likely luck has more to do with it than your financial savviness.<p>Let's go over some financial planning basics, that …

Personal Finance

The Top 10 TED Talks Every Man Should See

TED Talks can often be overwrought exercises in pop psychology, terrible business advice, and vast oversimplifications of complicated subjects. ("Why I stopped watching porn," for example.) TED at its worst is Thought Catalog read aloud.<p>Yet once in a blue moon, there’s actually some fascinating …

These two minute daily habits will make you happier immediately, researchers say

To those who think of happiness as a “nice to have” luxury or something that comes after a lifetime of sacrifice of single-mindedly driving to …