Gopi

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8 Simple Ways to Detox, According to 2 Ayurvedic Experts

In Ayurveda (an ancient holistic wellness practice used to treat several conditions), <i>ama</i> (toxins) are thought to be the root cause of disease. In …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

This column is by Thomas Oppong, Founding Editor at Alltopstartups<p><i>“What lies behind us and what lies before us are tiny matters compared to what lies</i> …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Here's everything scientists know about how to avoid ageing

It’s rare that a long, technical paper in a biology journal turns out to be a page-turner. But it happens.<p>A team of researchers published a thorough …

Holistic Medicine

8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

Self-help

Intense 7 Minute Ab Workout While Sitting Down

Can you get your ass off the couch to the floor to do some ab exercises? If so, then that’s what it takes to get a 7 minute workout done for those …

Fitness for Women Over 40 - Useful Facts You May Not Know

Life begins at forty. While this may be a time when an individual reaches the peak of her career, it is also the time when your body begins to …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Working 80 Hours a Week is Not Actually What Leads to Success

Guest Writer<p>Longest serving CEO in Silicon Valley and author of Tough Things First<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You can tell a soon-to-fail entrepreneur by the tired, haggard look in his eyes. Like extras from "The Walking Dead," they stumble around looking not …

Entrepreneurship

The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

The Man’s Guide To Drinking Wine

Swirl, sip, and sound smarter than everyone else<p>Drinking wine is easy. Describing wine? Not so much.<p>You might not know the difference between medium- and full-bodied wines, or what the hell tannins are. But such knowledge can come in handy when you want to pick a nice bottle for date night, or …

Top 5 Indian Eating Habits That Are Good For Health

Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as …

Nutrition

Yoga Nidra: The Key to Better Sleep? | Goop

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

Yoga

Tibetan Pranayama: The Little-Known Meditation Technique with Powerful Benefits

Pranayama has been a source to draw in the ‘Prana’ or chi or the universal life force across meditation practitioners for times immemorial. The oft …

The 11 Daily Habits of Supremely Happy People

We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be happy. But for the most part, happiness seems more like an existential dream than an attainable reality.<p>Yet, everything we think, say, and do are linked to our …

How I Took Back Control of My Happiness and My Life

In the last two years, I have been through many up moments, down moments, and moments in between. And the only time I look back is to see how far I've come. Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

10 Expert Tips You Didn't Know About Getting Your Teenager To Open Up

“The days are long but the years are short.”<p>Whoever said it first deserves a high five because -- yep -- that sums parenting up in a nutshell.<p>And the days are particularly long in the beginning; while the years are particularly short once your “child” approaches adulthood -- otherwise known as the …

19 Photos of Women Standing on Their Heads All Over the World

Don't blame us if they give you wanderlust...<p>Everyone has that one person who fills their Instagram feed with unbelievably gorgeous pictures of graceful yoga poses in exotic locations—inspiring both fitness envy and major wanderlust in the process. As jealous as these pics may make you, you also …

17 interview questions that are designed to trick you

Savvy hiring managers have honed their ability to ask the fewest questions yielding the greatest depth of information.<p>One way they do this is by …

Keeping The 7 Chakras Healthy

bodymindsoulspirit | March 15, 2017 | 1 Comment<p>by Wes Annac <br>The Culture of Awareness<p><i>I don’t claim to be an expert on the chakras, but I’ve learned a</i> …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Introduction to Kundalini: The Yoga of Awareness

<b>What is the first thing you think of when you hear the word "yoga"?</b><p>Stretching? Juice bars? Pseudo-Eastern spirituality? Tight pants on skinny girls pre-brunch? Yoga today is an urban trend, growing quickly in popularity since the turn of the 21st Century. The irony of yoga's "now" status as a …

Spirituality

How To Regain Your Lost Self Esteem

pixabay<p>Self-esteem describes how we see ourselves, but many outside influences shape it. It is time to take back control and realize your individual …

9 Ways To Speed Up Your Career Advancement

Taking your work to the next level means setting and keeping career goals. A career goal is a targeted objective that explains what you want your …

Employment