Goose Machado

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What Type Of Crystal You Need In Your Life, Based On Your Zodiac Sign

If you’re reading this, you might be one of two types of people: someone who owns a sparkling collection of crystals so vast that everyone’s chakras …


The Big List of Mindfulness Books for Kids

Children can learn mindfulness from us and from books. Which is why I’ve made this big list of the best mindfulness picture books for kids, many of …

Political Science

Why foreign aid fails – and how to really help Africa

The British government is strikingly generous in foreign aid donation But if money alone were the solution we would be along the road not just to ameliorating the lives of poor people today but ending poverty for ever.<p>The idea that large donations can remedy poverty has dominated the theory of …

11 Ways to Teach Mindfulness to Kids

Although mindfulness isn’t new—it’s rooted in Buddhist tradition—it only gained popularity in the West over the past few decades. And most recently, …


Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)