Goodness Me!

31 Flips | 7 Magazines | 1 Like | 1 Follower | @GoodnessMe2015 | Natural Food Market. Shop online at GoodnessMe.ca. 9 Locations in Ontario.

4 Brilliant Ideas for Mother's Day Gifts!

by Katie Mitton May 04, 2016<p>Mother’s Day is right around the corner! It’s time to celebrate that special lady in your life, whether it be your …

Fair Trade

Mood Boosting Recipe: Sweet Potato Chocolate Chip Muffins

We’re in the middle of February, and by now you might be missing the sun and wishing for something to perk you up. We’ve got just the thing: Sweet …

For Busy People: 20 Must-Have Healthy Foods In Your Fridge

Does your fridge need a makeover? When you’re tired, short on time, or just plain hungry, having healthy food in your fridge can make junk food …

Healthy Eating

A Harvard nutrition expert tells us why we should eat more fat

We've been told for decades that we shouldn't eat too much fat. Remember how it was on the top of that food guide pyramid you probably saw in elementary school?<p>For "bad" fats, like trans fats, this is true.<p>But scientific evidence has been growing that this advice was misguided, and that low-carb, …

Healthy Fats: Interview with Julie Daniluk

The world of fats is often a misunderstood and misrepresented one. Will eating fat make you fat? What constitutes a healthy fat? Should you cut out …

Fall in Love with Your Liver

<i>One of our naturopathic doctor partners, Jennifer Kaster, shares with us some tips and tools to fall in love with your liver and push your</i> …

A New Study Says Cheese Can Help Kill Cancer Cells

Though it's not quite an excuse to eat a whole block of cheddar (yet).<p>Preservatives aren't always something to celebrate — especially after a wave of chain restaurants (Chipotle, Taco Bell, Panera Bread) and big-brand food companies (General Mills, Campbell's, Kraft) removed preservatives and other …

Cancer is not just 'bad luck' but down to environment, study suggests

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1214000/1214795_h264_1500k.mp4?__gda__=1524680422_e88fceb68e03938e7c89b0436a806083<p><b>Cancer is overwhelmingly a result of environmental factors and not largely down to bad luck, a study suggests.</b><p>Earlier this year, researchers sparked a …

25 Ways to Fight Holiday Stress

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.

Self-improvement

Top 10 Tips for Keeping the Health in Your Holiday Season

<i>In this guest post, Naturopathic Doctor Melissa Willms shares how to have fun AND stay healthy this holiday season. Sign up for our e-newsletter to</i> …

Building Better Mental Health

6 Life-Changing Strategies to Boost Mood, Build Resilience, and Increase Happiness<p>Your mental health influences how you think, feel, and behave in …

9 Strategies to Stay Emotionally Healthy

<b>1. Be an Optimist</b><p>Looking on the bright side increases your ability to experience happiness in your day-to-day life while helping you cope more …

How to Beat Low Mood & Depression: A Naturopathic Approach

We all have days when we don't feel like doing much. We might be tired, sad, or feel lonely. But how do you know when you have depression? And what …

Reversing Type 2 Diabetes With Natural Therapies

<b>November 2012 Issue</b><p><b>Reversing Type 2 Diabetes With Natural Therapies</b> <b><br>By Constance Brown-Riggs, MSEd, RD, CDE, CDN</b> <b><br>Today’s Dietitian</b> <b><br>Vol. 14 No. 11 P.</i> …

Diabetes

How Natural Health and Wellness Can Help Address Health Concerns Before They Become a Problem

One of the main cornerstones of chiropractic care is preventative healthcare or natural healthcare. By taking a natural approach to promoting your …

Wellness

10 Things that Might be Causing your Headaches

Headaches and migraines affect an estimated 4.9 million Canadians—are you one of those nearly 5 million people? Do you find yourself suffering with …

Kid-Friendly Meal Plan & Shopping list

My main motivation in writing this blog is to help make natural & healthy living easier for other families so that together we can improve the future …

Nutrition For Kids: 5 Best Natural Supplements For Children

Nutrition is incredibly important during childhood, but unfortunately for some parents, it can be difficult to get kids to eat a nutrient dense diet …

Wellness

Food & Childhood Development: What’s on your Child’s Plate?

<i>By: Dr. Sonya Doherty, ND</i>@NaturalCareDocs@goodnessmetweet This year marks my 10th year in practice. Every day, I continue to be blown away by the …

'Eating fat makes you fat' idea debunked: dietitian

The science surrounding a low-fat diet has changed but our attitudes haven't kept up, a dietitian says.<p>The idea that saturated fats were associated …

Nutrition

10 Foods That Help You Lose Weight – And Taste Great!

by Katie Mitton August 13, 2015 3 Comments<p>What if I told you there was a magic food that would make you drop the pounds and get healthy like that? …