Gonzalo Glez.

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How to Do Endurance Training Better: Life-Hacking Special

Elite trainer and exercise expert Scott Johnston has been delivering a lot of bad news lately. All too often, he has to break it to clients that high-intensity interval training (HIIT)—short, super-intense workouts widely promoted to time-crunched athletes—isn’t a shortcut to aerobic fitness. “It’s …

Exercise

The Best Trail Running Shoes of 2017

Our three favorite kicks for the trail.<p>(Salomon)<p>Salomon Speedcross 4 GTX<p><b>Best For:</b> Techy ridge running.<p><b>The Test:</b> If the Speedcross has a spirit animal, it’s the wily mountain goat. With its big, gummy lugs, moderately narrow performance last, and Gore-Tex waterproof bootie, this shoe is as nimble …

Trail Running

Stars Shine at US Olympic Track Trials: Pictures

Track & Field