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The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

8 Amazing Fat-Burning Intervals

From Here To Weightlifter: Muscle Gain For Beginners

Vital Stats<p><b>Name:</b> Ray Klerck <b><br>From:</b> Ballina, Australia <b><br>Occupation:</b> Trainer, fitness model, former fitness editor of Men's Health UK, author of Body …

Workouts

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

#WEEKENDCHALLENGE: The broad jump and bear claw relay. Are you up for it? Try to beat 14 rounds of this in 2 mins: http://ow.ly/sH0yZ Take our challenge and let us know how you did in the comments, below.

The Burpee Blitz

Think the burpee is tough? Just wait until you try this insane version of the exercise. Your muscles won't know what hit them<p>Performing burpees for two minutes is super challenging. Doing them with your palms on an unstable surface like a Bosu ball—as this weekend's fitness test requires—will blast …

The Belly-Fat Detonator

Ignite calories and blast every muscle with this brutal power clean and burpee challenge<p>Are you prepared to make your fat cells sob and your muscles scream? Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego and author of <i>The IMPACT! Body Plan,</i> has created weekly fitness challenges for</i> …

WEEKEND CHALLENGE: Todd Durkin created this dueling pyramids workout that will leave you drenched. What you need is a stopwatch and kettlebell. Time to beat: 3 minutes 1 second. Write YOUR time in the comments below. #MHWeekendChallenge http://ow.ly/qpcVL

ALL PRO WEEKEND CHALLENGE: Test your power against one of the fittest athletes in the NFL. Comment below and share your score! http://ow.ly/qbfyH

TRX Workout: 7 Moves to Erase Every Bulge

Sculpt your body from every angle with this super-effective, portable piece of equipment<p>1. TRX Pushup<p>A<p><b>A.</b><p>Stand facing away from the TRX with feet …

Cook The Best Chicken Ever

Never suffer from boring breasts again<p>Chicken breast, despite its reputation, has a serious problem. Due to its leanness, protein content, and cost, this particular cut of poultry has ascended to fanatical popularity, especially among you gym goers using it to feed your muscles.<p>But chicken breast …

The 25 secrets of the super fit. #2 Rethink your nutrient intake. http://ow.ly/pJwb8

Have you tried this week’s WEEKEND CHALLENGE yet? Comment below and tell us your score! #MHChallenge http://ow.ly/pXcbh

Hit the Six-Pack Bullseye

This version of the row is great for strengthening your back—and even better for targeting your core<p>Want to build a strong back and sculpt a rock-solid middle in one shot? Try the archer row. The move combines a staggered side plank with a dumbbell row. "As the load moves up and down, your body has …

Cook Healthier General Tso’s Chicken

Reinvent the takeout staple<p>Gooey, sticky, sugary—General Tso’s Chicken tempts you from the takeout menu. Admit it. It’s the Chinese food dish you always wish you could order, but would regret having done so.<p>You can still pay tribute to The General without derailing your diet. This recipe from the …

The Leg Exercise You Need to Master

Want to nail the single-leg squat? Increase your lower-body strength and mobility with this move first.<p>The single-leg squat—also known as the pistol squat—is one of the best ways to train your lower body. Unfortunately, it's also one of the most difficult moves to perform. The exercise requires an …

How to Make Homemade Peanut Butter Cups

I am what you might call a recovering junk food addict—and one that had an especially strong penchant for candy.<p>And while I’ve managed to get my sweet tooth under control in recent years, I still have quite a weakness for homemade versions of classic treats.<p>Being able to create them without …

Slow Cooker Pulled Pork Tacos with Sweet Chili Slaw

Heat a large skillet over medium-high heat and add olive oil. Cover the pork with the salt, pepper, paprika, onion powder and garlic powder. Sear the …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day with this gut-blasting workout: http://ow.ly/phFiy

7 Must-do Moves for a Strong, Chiseled Chest

1 of 7<p>Frazao Media / Getty<p>1. Wide-grip Flat Bench Press<p>When it comes to constructing a herculean chest, the standard flat bench press is a …

The One-Dumbbell Workout

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

5 Exercises to Burn Fat with Resistance Bands

Shares 27K<p><b>Resistance bands are one of the best pieces of workout equipment around. They are inexpensive, easy to use, and highly effective! With this</b> …

Workouts

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Exercise

The Cure for the Postpartum Body

There are a number of reasons that our bodies look and feel different after pregnancy – the weight gain, hormone fluctuation, fluid retention. We …

Asian Soups That Go Way Beyond Ramen

Ramen has taken over America, and we're totally cool with that. Ramen, after midnight or at reasonable dinner hour, is hands-down one of the most comforting, savory and filling bowls of soup around. (Let's also never forget Justin Timberlake's ramen noodle hair.) A classic Japanese dish, ramen has …

5 Sandbag Exercises for a Full-Body Strength Workout

Shares 2.4K<p>Photo: www.hyperwear.com<p>When it comes to getting in shape, functional fitness is a fan favorite. Unlike boring and less effective exercise …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Grill the ultimate fish tacos with this recipe: http://ow.ly/oAYy0