Gomattie Khusial

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A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Mindfulness

Things Could Be Worse: The Stoic's Guide to Happiness

Do you remember when you were young and you never wanted to eat your vegetables?<p>Mom would tell you to eat your spinach because you’ll grow up big and …

Happiness

How to Be Alone: An Antidote to One of the Central Anxieties and Greatest Paradoxes of Our Time

If the odds of finding one’s soul mate are so dreadfully dismal and the secret of lasting love is largely a matter of concession, is it any wonder that a growing number of people choose to go solo? The choice of solitude, of active aloneness, has relevance not only to romance but to all human bonds …

Marcus Aurelius's Thoughts On Motivating Yourself to Get Out of Bed

We all have mornings where we want nothing more than to stay in our beds, warm and comfortable, all day. If you’re having a morning like that, stoic …

10 DiscworldQuotes You'll Desperately Need for the Next Four Years

There is almost no subject that Terry Pratchett hasn’t explained better, funnier, and more times than just about anyone else on the planet. Reading …

12 Little Known Laws of Mindfulness That Will Change Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Mindfulness