Golnaz Motiey

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6 Ways Highly Successful People Stay Positive

None of us can be relentlessly upbeat all the time, but a positive mind-set can be indispensable when the going gets tough.<p>A positive attitude can go a long way. You’ve heard that probably since kindergarten. The trouble is, many of us don’t really know what to do with that adage, believing instead …

Self-improvement

20 Healthy Pregnancy Snacks You’ll Actually Want to Nosh On

As with many things in life, eating for two isn’t necessarily just about quantity—it’s about quality. The nutrients you take in (or don’t take in) …

Eating Fish—Even Tuna—During Pregnancy Linked To Better Brain Health: Study

In a surprising new study, some of the very fish pregnant women are discouraged by some health groups from eating may be the ones associated with the …

Holistic Medicine

The New Science of Super Awareness

It’s no surprise that super performers like Tim Ferriss, Tony Robbins, and Richard Branson all have a meditation practice.<p>This brings us to Bill …

The More Women Earn, The Sicker They Feel

Success has its price. In the case of women who rise to the upper echelons of corporate America, that sacrifice may mean feeling less physical and …

Demographics

You Asked: Is Yoga Good Exercise?

From CrossFit to Insanity workouts, exercise has lately trended toward the extreme. But physical activity doesn’t always have to be vigorous to be …

Exercise