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How to condense your workout
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How to condense your workout

Golf Digest - Ron Kaspriske

Recently Mark Verstegen, an elite-level trainer and founder of Exos (@teamexos), assembled a pretty cool seven-minute workout program on behalf of the New York Times. You can see it here: The Advanced 7-Minute Workout. What I really like best about it is that it is well-rounded, keeps you moving …

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