Carol Tong

8 Flips | 2 Magazines | 1 Like | @GoldfishTong | Keep up with Carol Tong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Tong”

The Savage Workout That Will Shred Your Abs To Hell and Back | Men's Health

1. Superset x3<p>Treadmill Run<p>Max Reps<p>For: 1 Minute<p>Turn the treadmill up to 5–8 miles per hour. Adjust the speed to a moderate jogging pace, making sure to land light on your feet. Run in the middle of the treadmill so your hands and feet have plenty of room.<p>Treadmill Backwards Jog<p>Max Reps<p>For: 1 Minute<p>…

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Intense Super Shred: 40 Minute Fat Blast Workout

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout40 minutes<p>Equipment …

Workouts

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …