Gold Deity

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Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly …

Marathons

Here's why you can't see all twelve black dots in this optical illusion

Now you see them, now you don’t<p>Optical illusions have a way of breaking the internet, and the latest visual trick looks like it’s well on its way. On Sunday afternoon, game developer Will Kerslake tweeted a picture of intersecting gray lines on a white background. Twelve black dots blink in and out …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Workouts

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Workouts

Worlds Best 42 Timeless Self-Improvement Quotes

Our life is a continuous process, an interesting book to learn. starting from the birth to death. Every bit of a second is a lesson. Such as, broken …

Motivation

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise

5 Killer Kettlebell Exercises

There are few exercises more demanding or all inclusive than using the kettlebell. You could spend a lot of time in the gym going from rack to rack, …

Keep on running: train your brain

Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy left in muscle tissue for participants to have kept going for another seven or eight minutes. The brain …

The Brain