KG

63 Added | 5 Magazines | 141 Likes | 2 Following | 2 Followers | @GoffKeltric | Keep up with KG on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KG”

A CEO says this is the best question you can ask when you meet an influential person

Of course, you're hoping that your relationships with the people you meet will bolster your career — but you don't want to put them off by soliciting their help right off the bat.<p>In fact, says Dave Kerpen, you probably shouldn't ask for favors right away.<p>Kerpen is the founder and CEO of Likeable …

Adam Grant

Snapchat video ads outperform other social media platforms

A new white paper about the effectiveness of video ads on different platforms illustrates the ascendancy of Snapchat over the competition, according to research conducted by MediaScienceLabs and commissioned by Snapchat.<p>The study observed the usage behaviors of 320 participants on one or more of …

Digital Advertising

North American retailers are lagging in personalized engagement

Personalized content — or content pushed to shoppers that's unique to their shopping experience and history, like product recommendations based on previous purchases — is being used by retailers to foster stronger customer relationships and drive sales.<p>However, many retailers in North America …

eCommerce

Could New EU Geoblocking Rule be Good News for Small eCommerce?

Online retailers could be banned from blocking purchases based on a consumer’s geographical location under a new proposal issued by the European …

eCommerce

How Checklists Can Increase Your Productivity

There are two types of people in the world—the kinds that use to-do lists, and the kinds that don’t, and the ones that are, may just be doing …

Productivity

Expanding Retail Overseas: 3 Lessons From Best Buy, Walmart And Home Depot

So you want to sell in Eurasia? Just remember, planting a flag does not guarantee a market will grow.<p>Just ask Best Buy, Home Depot, Walmart or Target. All of these major retailers tested the waters of international markets over recent years and retreated, having failed to appreciate the nuances of …

eCommerce

5 Ways to Write Better Emails

There are over 4.35 billion email accounts in existence, and that figure is said to grow by 26% by 2019. With over 122 billion emails being sent …

The best abs exercises to get built for the beach

You've heard it a million times: Abs are built in the kitchen. We're not trying to refute that. It's true, whether you want to let yourself believe …

Workouts

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Michael Phelps

Here's how 'Daredevil' star Charlie Cox got ripped to be a superhero

"The truth is, before I did this show, I'd never really been in shape, I never really had a gym membership, and I'd always just occasionally go for a run, that kind of stuff," Cox told Business Insider.<p>On "Daredevil," which just released its second season, Cox has to perform extensive fight scenes, …

Fitness

The 12 best hidden features in the new iPhone update

Although Apple is advertising some of the new abilities your phone just received, like a new mode that makes reading easier at night, many of the best tweaks go unadvertised. Often iPhone users have no idea they even exist.<p>After a week of using iOS 9.3, I went through the change log and forums to …

Apps

A Fitness Test You Can Give Yourself

You sprint and squat all over town, but do you ever stop to think about what all of that sweat is actually doing for your body?<p>While almost all exercise is good for you, understanding your strengths and weaknesses is key if you're looking to create change and make progress (and avoid injury!), says …

5-Minute Maxout Workout | Men's Health

Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate movements. By the time that minute is up, you shouldn’t be able to do one more rep.<p>The workout is tough and intense, but it’s also …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

Workouts

Exercise Hormones to Know About

(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

5 Core Fixes to Improve Your Functional Strength

We get it: Guys care about sculpting a six-pack. It's the crowning achievement of any fit dude, and probably requires the toughest combination of …

Workouts

Top 10 Best Bench Press Variations

We all know the bench press as the best weight training exercise for the chest. But to build well balanced chest muscles it takes more than just a …

Workouts

Guy Valentino Breaks World Record for Pullups | Men's Health

Valentino followed a two-pronged approach that consisted of a physical plan and a mental plan:<p>1. He did 5 reps every minute. This pace kept his heart rate down so he could conserve his energy for the long haul.<p>2. He pretended he was on a mission in Iraq. Every 1,000 pullups got him to a …

www.technhero.com

Complete Legs and Calves Workout for Bigger and Stronger Legs

Here’s a complete workout for your legs to really work them all around. It trains your glutes, quads, calves and hamstrings for bigger muscle and …

Workouts

The Most Difficult Exercises for Short Guys

Deadlift<p><b>Directions:</b> Bend at your hips and knees to grab a loaded barbell with an overhand grip about twice as wide as shoulder-width. Then, keeping …

Workouts

Why Orangetheory Fitness Is Such A Big Deal

Are you looking for a way to switch up your cross-training? Or do you need motivation to start in the first place? Consider a class at Orangetheory, …

Modiano: Cam Newton can't afford to fail as black QB

"I'm an African-American quarterback that may scare a lot of people because they haven't seen nothing that they can compare me to." - Cam Newton<p>Cam …

NFL

How to Do the Arnold Press | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>“Most guys get plenty of work on the anterior (front) delts from pushups and bench presses,” he says. “But many are missing the medial (lateral) and posterior (back) heads.”<p>The …