Nicholas Frange

239 Added | 16 Magazines | 268 Likes | 14 Following | 10 Followers | @Godstream | Fitness enthusiast who loves topics on everything from coffee and culinary arts to literature and photography. #flipaholic

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

11 of the best books you can read in a week

If you want to emulate some of the most successful people in the world, you can start by reading books — lots of them.<p>From Elon Musk to Mark Cuban to Oprah Winfrey, the most powerful innovators in the world all read several hours a day.<p>But starting a new book can be a daunting task if you don't …

Books

5 Minutes Now Gets You Cold Brew All Week

<i>What can you do with just five minutes? Actually, way more than you think! Introducing Food52 in 5: your cheat sheet for speedy, delicious recipes, fun mini projects, and more.</i><p>My preferred way to spend a Sunday morning is perched at the kitchen table, one hand paging through my (always-accruing) …

Coffee

I Tried Alton Brown’s Method for Cutting Mango, and It’s Pure Genius

Genius

Think You Drink Too Much Coffee? Science Says You Should Probably Drink More, Not Less

It turns out there's a perfect amount of coffee to drink, and it's more than you think.<p>Do you start the day with a mug of coffee, followed by a second mug, and then a third around 3 pm to help you make it through the afternoon? And do you sometimes worry that you're consuming too much caffeine and …

Coffee

Adults who went undercover at a high school found 7 things people don't realize about life for teenagers today

Courtesy of A&E<p>On A&E’s documentary series “Undercover High,” seven adults posed as students for a semester in a Kansas high school.<br>• Some had only …

Social Media

Why You Should Definitely Pan-Sear Steak for a Weeknight Dinner

When we think of steak, we usually associate this big, hearty piece of meat with eating out, or at least, some sort of special occasion. But...why? …

Cooking

What’s the Best Vibrator?

<i>While we might all be curious about the</i> <i>best plunger</i> <i>or</i> <i>probiotic tampon</i> <i>or</i> <i>cold-sore remedy</i><i>, it can be difficult to discuss these more</i> personal <i>items.</i> …

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Exercise

Brooklyn’s Best-Kept Food Secrets Can Be Found in Hasidic Williamsburg

Almost nothing is as it was when Joel Teitelbaum and his Satmar Hasidic followers settled in South Williamsburg, Brooklyn 70 years ago. That is …

Judaism

19 ways to use Nutella

There were the Moscow Salt Riots of 1648, the Boston Bread Riots of the early 1700s, and the 19th-century Flour Riots in New York City ... but how …

Breakfast

18 new science fiction and fantasy books to read this February

Visit distant planets, conspiracies, and galactic conflicts<p>I’m not really one for New Years resolutions, but according to my Goodreads challenge, I only read 50 books last year — three short of my intended goal. I’ve been working to balance work, life, and reading time over the last couple of …

Books

Rule Of Thirds Photo Contest v3 Winners

Thank you to all the photographers that shared their best photos showing the rule of thirds composition in the Rule Of Thirds Photo contest v3 with …

This amazing wilderness timelapse of Canada took 6 weeks to shoot and 9 months to edit

Every once in a while, a timelapse comes along that just takes your breath away. You could take almost any frame from such films and it stands up on …

These Are The Finalists For The 2017 National Book Critics Circle Awards

The NBCC has announced its 30 finalists in six categories — autobiography, biography, criticism, fiction, nonfiction, and poetry — for the most outstanding books of 2017.

The iPhone is Dead

I’ve switched back-and-forth between iPhone and Android in the past and I’ve always felt the iPhone edged any Android phone out.<p>Now that I switched …

This Pineapple Cough Remedy Is 5x More Effective Than Cough Medicine

5x More Effective Than Cough Medicine – This Overlooked Fruit Will Be Your Favorite New Cough Remedy<br>Pineapple Juice for Cough: Effective Homemade …

Why Adding Milk To Your Scrambled Eggs Is a Mistake

Breakfast has long been touted as the most important meal of the day. Southern cooks readily agree, having great recipe collections for breakfast …

14 Natural Super Foods to Relieve Constipation Fast

The well being of a person has been linked to the health and the condition of the digestive system. So the digestive problems are the reason for …

22 Home Hacks That'll Make Renters Say "Why Didn't I Know About This Sooner?"

Save that security deposit.

4 things I learned by reading letters from Trump supporters in The New York Times

<b>(CNN) —</b> The New York Times did something very interesting this week: The paper ran a series of letters from Trump supporters in which they explained why they still support the President.<p>Some liberals denounced the Times for the move: "Honestly, it's like they are trolling their liberal readers," …

New York Times

This Is the Secret to Doing the Best Burpee, According to a Trainer

Everyone is doing burpees these days. And because everyone's doing them, and especially because they are the bane of the existence of any sane and rational human being, it's natural to do them as fast as you powered through season two of <b>Stranger Things</b>. Sure, blasting through your burpees gets them …

Cardiovascular System

Don't Freak Out, But This Post Has 729 Books You Need To Read

Because sometimes one recommendation list isn't enough.

Here Are The 20 Netflix Documentaries That Are Definitely Worth Your Time To Watch

Say goodbye to aimless browsing this weekend.<p><i>This post was translated from Spanish.</i>

Sarah Silverman's Compassionate Response to Hateful Tweet is a Master Class in Emotional Intelligence

With a brief Twitter exchange, Sarah Silverman showed how to respond to anger with humility and compassion, and how to help somoene in genuine need.<p>Imagine you send out a fairly innocuous tweet, and moments later a person you don't know responds with one word: "C---."<p>What would you do? Would you …

Critics are in love with a new Netflix show that its CEO calls the 'most engaging addictive original' in a long time

Since its release on Friday, Netflix's original TV series "The End of the F***ing World," has gained widespread acclaim from critics, along with an enthusiastic seal of approval from Netflix CEO Reed Hastings.<p>An absurdist black-comedy based on a comic series of the same name, the British show first …

Reed Hastings

The number one predictor of divorce (and how to fix it)

John Gottman, Ph.D, author of <i>The Seven Principles for Making Marriage Work</i>, is one of the world's foremost marriage therapists. He's spent four decades studying couples at The Gottman Institute in order to determine what <i>really</i> causes a rift between two people — and how to fix it. After all that …

How to Avoid the Most Common Scrambled Egg Mistake

You have your own tried and true method for making scrambled eggs, but regardless of which technique you use, you probably always make one mistake: …

Here's Why a Bloody Bull Is Better Than a Bloody Mary

I come from a long line of Bloody Mary lovers. Proof: At my parents’ house, we drink them before dinner. It doesn’t matter what time it is, we’re …

30 Kitchen Gadgets That'll Put An End To Your Delivery Days

The new year is full of possibilities—like you becoming a person who cooks!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b><p><i>The reviews for</i> …