Nicholas Frange

289 Flips | 16 Magazines | 405 Likes | 16 Following | 10 Followers | @Godstream | Fitness enthusiast who loves topics on everything from coffee and culinary arts to literature and photography. #flipaholic

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

I Cheated on My Husband, and Here's What I Want You to Know

Three hours and 36 minutes: the amount of time the conversation lasted following me sitting down with my husband to completely unravel our marriage.<p>I had cheated on my husband. Unlike most people, I don't have an acceptable reason for doing it. (Although, is there ever an acceptable reason? No, but …

Relationships

This Tip Will Ensure You Never Reach for a Tangled Extension Cord Again!

If you’re in the habit of wrapping a cord around your hand and elbow, knock it off! That method permanently twists the cord and makes for a tightly …

DIY

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

5 Belief Shifts That Will Take You From Stagnating to Soaring

Don't let your negative beliefs hold you back.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Belief: It's a tiny word but a powerful force in determining whether entrepreneurs succeed or fail.<p>I see it all the time: Those who have unwavering belief in themselves, their worth and their …

Self-improvement

4 ways to perfect your running form, in GIFs

If you want to be a runner but your only experience with the sport is running to catch your train (no judgment), it won’t be long after you hit the …

Biomechanics

Here's How To Watch The Marvel Movies In Chronological Order

Keep this handy for all future MCU marathons.<p>The MCU can be challenging in this regard, because typically the release order has little to do with the actual timeline of events. Plus the plots of some movies overlap, while others move back and forth through time, making it hard to nail down one …

Marvel Universe

Here's Everything You Need To Know About Gut Health

Get ready for gut health 101.<p>You'd be better off finding a gut specialist, like a gastroenterologist or another professional who can help you design a gut-healing diet specific to your needs. And when reading info online, always remember that everyone is different, so cure-all answers might not …

We Tested 35 Self Tanners, and These Are the Best

1<p>Best Face: James Read Gradual Tan H2O Tan Drops Face<p>Create your ideal color by adding this water-based self tanner to your regular moisturizer. Mix …

10 Dietary Myths Destroyed

No More Fake Dietary News<p>Here, for your assimilation, are 10 nutritional sacred cows. They have been humanely slaughtered and skinned, their hides …

How To Tie The Perfect Windsor Knot In 5 Simple Steps

Named after the Duke of Windsor, tying your tie with the Windsor knot is a sure-fire way of proving you mean business in the boardroom while your tie …

Men's Fashion

Have Your Best Workout Ever Thanks to These 10 Spotify Playlists

If you exercise to music, you know how key the right playlist is to unlocking your workout potential. Once your go-to song comes on, that hill suddenly seems doable and that extra set is no match. But listening to the same songs on repeat can be a drag too. To help freshen your library, we've …

Exercise

Mane Management: Stop Hair Loss With These Vitamins

A great head of hair looks good on everyone (except maybe Bruce Willis), which is why there’s hundreds of hair-loss products on the market. Hair loss …

How To Dress For Your Body Type When You’ve Got Huge Muscles

Since everyone these days are fans of staying in shape (it's a prerequisite for being Australian, no?) it's high time we took a look at fashion for …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

This clever case pops open to protect your phone when you drop it

That moment when you drop your phone and everything stops. You can hear your heart beat — the buzz of the world around you is silenced — all cognition stops — you see as if in slow motion the pirouette of your $700 piece of electronics toward the cement. How will it land? Will you get lucky this …

Airbags

Recipe: Easy Buttery Garlic Rice — Recipes from The Kitchn

Growing up with a potato farmer father, I was destined to be well-versed in potato prep. Mashed or scalloped, baked or hash browned — I can do it …

How To Tuck In Your Shirt Properly (And Keep It There)

How to tuck in a shirt is something you were taught as a child. But are you doing it correctly? Here are three ways to tuck in your shirt, when you …

Men's Fashion

Wanderlusters, rejoice: Amtrak is offering cross-country routes at 2-for-1 prices *right now*

Taking a scenic train ride totally hits the wanderlust sweet spot. Not only do you bear witness to the panoramas unfolding just outside your window, …

Does foam rolling actually do any good?

Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a …

Avoid these refrigerator food-storage mistakes to lengthen the life of your groceries

Cleaning out the refrigerator is one of the most painful things I have to do every week. Sadly, I end up tossing food I didn’t remember I had, fruits …

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

Well Read: The 5 Books You Won't Be Able To Put Down This June

Reading is undeniably a key wellness practice—and one that many of us have ignored for far too long. It’s proven to build empathy, reduce stress, and …

Google's Grasshopper app is a fantastic way for beginners to start coding

Google's workshop for experimental projects, Area 120, released a really interesting new app for Android and iOS.<p>Grasshopper: Learn to Code for Free …

5 Proven Techniques That Will Make You a Fearless Public Speaker

The fear of public speaking runs deep for many people.<p>I recently attended a two-day conference where I listened to several different speakers weighing-in on a range of topics. Many of the speakers were either very experienced at presenting, or had prepared thoroughly in advance.<p>A few speakers, …

'Werewolf' Stood On Side Of Road For Months Waiting For Help

“It’s hard to think that all those cars passed him by and never stopped” 💔<p>He was skinny, balding and had been hunched over at the side of the road …

Coffee Waste Is Now Fetching a 480% Premium Over Coffee Itself

Aida Batlle grows coffee on her family’s farm in the hills surrounding El Salvador’s Santa Ana Volcano. Like generations before her, she had little …

Coffee

Conversation is a skill. Here’s how to be better at it

<b>Celeste Headlee</b> is a journalist, public radio host, and professional opera singer whose TED Talk on conversations has been viewed over 10 million …

TED Talks

The 12 mistakes a chiropractor wants you to stop making in the gym

At this time of year it’s not only the ‘summer body’ being made in the gym, but injuries, as the sometimes desperate bid to be beach-ready sees people over-exercising, using equipment incorrectly, or failing to fuel workouts in the best possible way. More than having a negative impact on our …

Ideal Weight by Height Calculator Chart

Adults can use these charts to find the traditional ideal weight for your height and at a healthy body mass index (BMI). While older methods used …

Fitness