Ricardo Gonzalez

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Stanford psychologist Carol Dweck Says Mindset Is Critical in Successful Relationships

Since the publication of her book, <i>Mindset: The New Psychology of Success</i>, Stanford psychologist Carol Dweck’s theories on fixed and growth mindsets …

Should You Get Rid of All Your Bad Habits at Once?

To make healthy changes, it’s long been recommended that people start with a small tweak to their lifestyle, and build upon it. But a new small study …

Can You Train Yourself to Stop Stressing Out?

Test-driving a fancy device that teaches you to calm down.<p>My neutral state is stressed out. I am not unique in this experience (especially living in a city of crowds, commutes, and corporate ladders), but I'm not kidding when I say I might have to backtrack all the way to kindergarten playtime hour …

Meditation

Scientists discover how to 'upload knowledge to your brain'

Feeding knowledge directly into your brain, just like in sci-fi classic The Matrix, could soon take as much effort as falling asleep, scientists believe.<p>Researchers claim to have developed a simulator which can feed information directly into a person’s brain and teach them new skills in a shorter …

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

5 Things I Wish I’d Known Before I Bought a House

Looking to buy a house? Here’s a stat that could give even the most determined shopper cold feet: 80 percent of homebuyers have at least one major …

Real Estate

Watch a Scientist Demonstrate the Different Ways Venom Can Kill

Even if you don't know exactly how it works, you probably know that venom is something you don't want to mess with. The deadly substance can be found …

How to Detox Your Skin After Overdoing the Alcohol, Sweets, or Salt

Go ahead and overindulge—just follow these skin tips afterward<p>When it comes to a healthy lifestyle, balance is key. But we’re only human, right? Sometimes you overdo it, whether it’s finishing the bottle of bourbon or the family-sized portion of nachos by yourself.<p>Overindulging not only makes you …

Skin Care

Here's How To Actually Stop Eating So Much Sugar

More like sugar bye.<p>Eating too much of it is associated with obesity, heart disease, and diabetes. But, again, delicious.<p>So, BuzzFeed Health reached out to two experts from Precision Nutrition: Krista Scott-Dixon, director of education, and registered dietitian Brian St. Pierre; plus Dr. Holly …

Nutrition

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

Quench thirst by adding lemon slices to your water. In this way you will also get enough vitamins, minerals and trace elements.<p>According to …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

Did mysterious light beam in the sky originate from ALIENS?

MUFONThe strange red beam the witness wants to identify<p>The puzzled witness has asked for others who saw the strange sight in New Jersey, USA, on …

How to Naturally Detox Your Body .

If you have been feeling extremely tired, have been catching colds, getting sick more often or have been suffering from cloudy or muddled thinking …

We Spoke To Adults With Mental Health Issues About How Early Intervention Could Have Changed Their Lives

"My dad left when I was four and I remember thinking it was all my fault. At school, I went from being a quiet, well-behaved little girl to throwing …

The Relationship between Science and Spirituality

<b>This article was an original essay written for Sutra Journal</b><p><i>Dr. Fritjof Capra is a scientist, educator, activist, and author of many international</i> …

7 Simple Strategies to Help You Live Your Dream Life

Everybody wants the good life, but not everybody gets it. The difference between the people who get what they want from life and the people who don't comes down to one word -- motivation.<p>It takes motivation to work towards something most people won't achieve. It takes motivation to do the work day …

The 7 most basic rules for building mass, according to one of the world's strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young …

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.<p>Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression …

A Real Person’s Guide to Understanding Nutrition Labels

Ask any expert how to tell if a food is healthy, and you'll likely hear: “Just read the label!” It may sound simple, but that doesn’t mean it’s …

30 Habits Fit People Live By

Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Extremely Rare Gemstone Could Prove That There's an Ocean Hidden Deep Inside Earth

Researchers believe that deep below the Earth's surface lies an ocean of water. This might sound like something straight out of a science fiction movie, but thanks to a tiny, extremely rare gemstone, there's cause to believe the seemingly impossible exists. The special stone is called ringwoodite, …

The Best Diet For Sleep (You Might Lose A Few Pounds Too!)

Two birds with one stone, y'all!<p>If you want to sleep more soundly and possibly drop a few pounds, amp up your fiber intake and forgo the sweets and saturated fats.<p>A new study published in the Journal of Clinical Sleep Medicine found that what we eat has a big impact on our quality of sleep. The …

Senior bitcoin developer says currency 'failed experiment'

A senior bitcoin developer has declared the cryptocurrency a failed experiment, blaming the end of the currency on the refusal of the community to adopt new standards which would allow it to grow consistently while maintaining stability.<p>Mike Hearn, a longtime senior developer on bitcoin and the …

Bitcoin

The 13 Best Snacks To Eat When You're Trying To Lose Weight

No flavorless rice cakes here.<p>When you're eating healthfully in an attempt to shed some pounds, your snacks need not be as bland as cardboard. In fact, as proven by Redbook's video above, there are some truly tasty bites that will satisfy your afternoon "hangries." And it's a good idea to set …

Is It Dangerous to Drink Too Much Green Tea?

Coffee’s competition boasts tons of health perks—but you do need to sip wisely.<p>If you’ve ever worried that you’re a slave to Starbucks, you’ve likely considered going green.<p>And why not? Research suggests that—thanks to good-for-you antioxidants called catechins—green tea boasts a slew of health …

Tea

5 Ways to Calm the Chaos in Your Life

Busy is the new rich. We have come to equate being busy, overwhelmed and living in chaos with the notion that, "I am important. I matter!" It feels like a fast moving stream, and we are unconsciously being swept away!<p>Life is so rich, stimulating and amazing; opportunities and activities are …