Glyne Lurell

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8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Dr Charles Runels has been called a miracle-worker by the women whose clitorises he has injected with their own blood. But many medical professionals believe the effects are simply placebo – and question Runels’ methods<p>Seven years ago, Dr Charles Runels’ lover surprised him at his office, demanding …

Sexual Health

What I Learned From Posting About My Mental Illness on Social Media

I don't always want to talk about my depression, but I've learned a lot from #TalkingAboutIt.<p>Wanting to partake in the act of being alive doesn't come naturally for a depressive like me. Waking up is a chore that feels impossible to complete. My eyelids refuse to open all the way, as if my body …

6 Reasons You Haven't Been Able to Get Rid of Your Belly Fat

The struggle is real.<p><i>This article was written by</i> <i>Sharon Liao and provided by our partners at</i> Prevention<i>.</i><p>If you're pinching an inch or more, you know the frustration: What's it take to tame the jiggle in the middle? "When it comes to losing belly fat, there's a lot of misinformation out there," says …

Nutrition

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise<p>You’re probably not worried about your bones. Osteoperosis and broken hips only affect men decades older than you, right?<p>But you should be concerned, because it’s what you do now that could determine whether you’ll become an old guy …

Exercise

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

Workouts

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

LSD Makes Your Brain More ‘Flexible,’ Less Anxious

Breakthrough research shows how psychedelic drugs like LSD and psilocybin expand the brain.<p>Psychedelic drugs like LSD and magic mushrooms seem to …

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

Wellness

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

7 Online Classes That Will Make You Smarter and More Interesting

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Sculpt a Head-Turning Butt with This 15-Minute Workout

Firm every inch of your booty—fast.<p>Search #belfie on Instagram and you'll notice an obvious trend: Butts are big right now. Literally. We're talking round, tight, and shapely.<p>To get one, you'll need this workout, created by strength and conditioning specialist Jim Smith, owner of Diesel Strength in …

Workouts

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Exercise

Super Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

Save Time In The Gym

January 7, 2016<p>Share<p>Tweet<p>"I don't have time to work out."<p>It's one of the most common lies of the 21st century. An effective workout is an efficient one and if you want to save time in the gym, it basically comes down to selecting the right types of exercises and using small tips and tricks to focus …

Workouts

Why do we get sleep in our eyes?

Our eyes fill up with gunk as we sleep, but what is it? As Jason G Goldman discovers, the stuff has a more important job than it seems.<p>The first thing I do when I wake up each morning is look at the long list of notifications that have silently accumulated on my phone as I slept. The second thing I …

Matthew McConaughey Workout

Matthew McConaughey takes his training very serious. He likes to run and perform cardio as much as he can to achieve that ripped body.<p>Matthew …

Why are pretty women always marrying ugly guys?

<i>This question originally appeared on Quora.</i><p><b>Answer by Gayle Laakmann McDowell, founder/CEO of CareerCup, and the author of Cracking the Coding</b> …

Exercise Can't Erase Effects of Poor Diet

April 26, 2015<p>Share this content:<p>Exercise Can't Erase Effects of Poor Diet<p>(HealthDay News) — Although physical activity is important for health, a …

How To Successfully Start Your Own Online Business

Jess Levin of Carats & Cake shares how to make it as a female entrepreneur in the digital age.<p>In the digital age of blogging, online services and budding e-commerce sites, there's an endless sea of opportunity waiting to be discovered on the internet for the next generation of entrepreneurs. When …

Business Strategy

Ted Cruz’s demented “socialist” snipes: Here’s how you know he’s running a losing campaign

<b>(AP/Andrew Harnik)</b><p>Desperate new argument only proves it: The Red Menace is alive and well, he says — but Medicare doesn’t count<p>Simon Maloy<p>April 22, 2015 4:15pm (UTC)<p>Ted Cruz is still out there, running for president, and trying to convince people that he’s totally ready to run for president. Much …

Sex crimes, drugs and dead soldiers: The U.S. military’s secret African shame

Legal documents, Pentagon reports and a host of FOIA requests reveal AFRICOM’s widespread malfeasance<p>Six people lay lifeless in the filthy brown water.<p>It was 5:09 a.m. when their Toyota Land Cruiser plunged off a bridge in the West African country of Mali. For about two seconds, the SUV sailed …

Why lifting weights is better than cardio if you're trying to lose fat

Weightlifting is totally better for fat loss than cardio, because broscience.<p>In this case I’m going to agree with the bros; even though <b>I’m a Boston Marathon qualifier</b>, there is a compelling argument why lifting weights is the best way to burn fat.<p>Hang on; it’s complicated.<p><b>Muscle Mass and …