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What People Who Live to 100 Eat Every Day

<b>We'll have what they're having.</b><p><i>By Sarah-Jane Bedwell</i>, SELF<p><i>(Photo: Courtesy Blue Zones)</i><p>There's one pretty mind-blowing characteristic about the people who live in these five communities throughout the world: Okinawa, Japan; Sardinia, Italy; the Greek island of Ikaria, the Nicoya peninsula of Costa …


Ultimate Guide to Walking Meditation

Walking meditation is a wonderful complement to your seated meditation practice. For some people, it is actually an introduction for it, since it is …


What To Drink Now: Wines from Italy

From the edge of the alps to the very tip of the boot heel, the wines of Italy go well beyond the jug of unnamed Chianti that rests on the checked …

High-waisted Bikinis for Summer 2015

| <i>by Zeinab El-Fiqi</i><p>The <b>high-waisted bikini trend</b> has been around for a while now, but for Summer 2015, it is everything.<p>Before buying a new swimsuit …

The 6 Best Things You Can Do For Your Body

Science shows that small changes (and a little fun) are all it takes to improve your health drastically. We talked to prominent doctors, crunched the data and found a few high-payoff tweaks that you can start today.<p>PHOTO GALLERY<p>The 6 Best Things You Can Do for Your Body



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5 Summer Patios That Showcase Chic Backyard Design

Summer is here–time to shine the spotlight on some stunning patios that enhance the design of the backyards they inhabit! Flowing curtains, lush …