Gloria Braggs

28 Flips | 2 Magazines | 3 Likes | 2 Following | @GloriaBragg2016 | Keep up with Gloria Braggs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gloria Braggs”

5 Absolute Worst Things You Can Add to Your Coffee

Our love affair with coffee certainly isn’t a bad thing. The stuff's been shown to boost memory, mood, and heart health and even lower risk of diabetes. The problem is all the sugary, artificial, toxic crap you—or your obedient barista—use to make your morning mud taste “good.” (Ironically, I …

10 Crazy Side Effects You Might Experience on the Keto Diet

Ketosis side effects can range from motivating and exciting (weight loss!) to uncomfortable and potentially dangerous.<p>1 You might start out feeling tried and sick<p>Keto flu is a thing, people. Cutting your carbs to the bone and going into a state of ketosis can bring on a cluster of uncomfortable …

Diets

Should I Refrigerate Eggs? And 10 Other Food Storage Myths

No one wants spoiled food. It's disconcerting to crack an egg open only to be hit with rot's signature pungent, foul odor. Even a humble slice of …

Food & Dining

Pear With Peanut Butter Yogurt Dip

Makes 1 Serving<p>Ingredients<p>2tablespoons plain 2-percent-fat Greek yogurt<br>• 1tablespoon natural peanut butter<br>• 1pinch pumpkin pie spice<br>• Few drops vanilla …

Healthy Eating

5 Keto Dessert Recipes You Would Never Guess Are Low-Carb

No carbs? No problem.<p>When you're going on the keto diet, you might think it’s time to say goodbye to your favorite chocolate chip cookies. Because the keto diet limits your carb and sugar intake, dessert isn’t typically included — and let's be honest, the few low-carb dessert options that are …

15 Side Dishes That Are on Your Whole30 Diet

<i>Et tu</i>, Whole30? As if living without cheese weren’t tough enough, dreaming up an inventive side dish beyond arugula drizzled with olive oil is, well, …

What to Eat to Lose Weight: The Ultimate Shopping Checklist

Eating better always starts at the grocery store. Follow this checklist to load your cart up with healthy, filling foods.<p>What’s the healthiest …

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Want to Pamper Your Holiday Guests? Make Gougères

Caviar and truffles are all well and good, but nothing says “I’m pampering my guests” quite like a tray of hot, crisp gougères straight from the oven.<p>It isn’t because these French cheese puffs are expensive to make. They’re not. A humble mix of grated cheese, butter and flour, they’re among the …

Recipes

Pizza for Breakfast, but Not What You Think

Eating leftover pizza for breakfast is a time-honored tradition. Whether you prefer it cold and a little soggy, straight from the box, or heated in a skillet or broiler until the cheese bubbles, pizza is a near-perfect antidote to whatever kept you up way too late the night before in the first …

Recipes

Apple-Cranberry Coleslaw Recipe

This crunchy slaw is full of seasonal flavors. Start with pre-shredded green cabbage to save loads of time. This side comes together with just 10 …

Mac and Cheese Recipes To Try This Thanksgiving

So many delicious options.<p>This year, we decided to bring out the mac and cheese with longstanding classics and deliciously different recipes that …

Roasted Sweet Potatoes with Honey and Cinnamon

Total:45 minPrep:15 minCook:30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories304 calorieTotal Fat15 gramsSaturated Fat2 …

12 Healthy Sandwiches That Belong in Every Lunch Box

If you're trying to master the art of meal prepping, one of the best places to start is with your lunch meals, especially if you're a sandwich-lover. …

Nine Healthier One-bowl Baking Recipes Recipe

One bowl baking is the best. Even better if you can hand mix the batter. Dragging a large mixer onto the counter and then washing and wiping it down, …

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

A healthy diet is essential to weight-loss success. So instead of being at the whim of choosing meals in the moment, you'll need to plan out and prep …

Healthy Cilantro Avocado Chicken Salad recipe | NOLA.com

Nutrition columnist Molly Kimball explored the rotisserie chicken lineup at New Orleans area grocery stores. She notes that nutritionally these …

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these …

12 Low-Calorie, Protein-Packed, Easy-to-Make Snack Recipes

Prepping some snack recipes ahead of time to have for the week can help prevent you from grabbing<p>cookiesthe easiest, quickest bite when you're hungry between meals. And because these are low in calories and full of protein, they can help keep portions and hunger in check to help you lose weight. …

chainlink

Lard is the fat rendered from pigs. It is a soft fat, unlike tallow with is a harder fat that can be used to make homemade soap. Lard has always been …

Biscuits

10 Cool Cucumber Recipes to Make Right Now

Cool, crunchy cucumbers are at their absolute best in summer. Whether you picked up one too many at the farmers market or your garden is overflowing …

9 weight-loss tips that actually work

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.<p>Trendy diets promoted by …

7 ways to follow a low-carb diet the right way

Feeling "hangry," the combination of hungry and angry, is what I hear a lot from patients who believe all carbs are evil, and that if you want to control your blood sugar or lose weight, they all have to go.<p>Strong studies point to carbohydrate restriction as a main treatment for type 2 diabetes, …

12 Salads Even Your Lazy Ass Can Make In 2017

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Healthy Eating

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

Lose the Weight! 10 Products to Help You with Portion Control

UNO CASA BOWL SET WITH SPOONS<p><i>This product guide originally appeared on Essence.</i><p>Scoop just the right amount of ice cream for dessert, cereal for …