Gloria Benitez

14 Flips | 2 Magazines | 8 Likes | 2 Following | @GloriaBenit4016 | Keep up with Gloria Benitez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gloria Benitez”

21 Lighter Meals That Help You Get Back on Track After a *Big* Weekend

Weekends are a great time to let loose with friends and good food, but between midnight munchies and boozy brunches, it’s dangerously easy to let …

The 15 Colleges Where Studying Liberal Arts Pays Big

And also the ones to avoid.<p>While very few people study poetry or classics to get rich, studying the humanities has a big financial payoff at a …

The Morning Workout, Skin-Care, and Breakfast Routines of 5 Real-Life Brides

Morning people make the most of the quiet pre-office hours, especially when it comes to exercise. It's amazing what you can accomplish in the morning with a full night's sleep, before the stresses of the day or emails come pouring in. And if you can swing an early-morning wake-up, you're primed for …

Skin Care

Healthy Superfood Pancakes

Place the oats in a blender and blend until finely ground. Add the banana, egg, milk and honey and blend until smooth.<p>Add the flour and baking powder …

The Misdiagnosis of ADHD: Every Mother’s Terrifying Nightmare

The Misdiagnosis of ADHD: Every Mother’s Terrifying Nightmare<p>How chilling it was to find out my daughter didn’t have ADHD after taking medication as if she did. Was I ecstatic or furious, thankful or bewildered? My feelings were all of the above and much, much, more. How could a mistake like this …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

24 of the Most Powerful Life Lessons

If you are going to succeed in life, you have to learn life's most important lessons.<p>How you approach life says a lot about who you are.<p>There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.<p>Then there are others, …

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

The Secrets To Success, According To 7 Top Podcasters

Add these books, written by the host of popular podcasts, to your queue<p>Listening to all the top marketing, business and entrepreneurship podcasts is one way to keep up with the industry's trends. But the hosts of top podcasts are on another level, since they spend their days hearing tips, insights …

The Easiest, Best Dishes to Lose Weight at Every Meal

The best recipes to lose weight should be both healthy and delicious—so who says you can't have both? When it comes to taking care of your body and …

3 Unexpected Ways Reading Personal Development Books Changed My Life

Open your mind to the opportunities all around you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reading was never something I was interested in while attending school. Nor was it something I thought I would ever do again once I graduated. My choices in life after school seemed to …

Self-improvement

17 Bad Habits You Need to Kill in 2017 to Be More Successful

Finally take control of your destiny by deleting the negative habits that have been dragging you down.<p>Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make …

10 Ways To Show Teenagers You Love Them

I've written about how to show kids you love them in quick little ways, and a reader requested that I write a piece about how to bond the same way with older kids or teens. The main idea is the same, you want to show your teenager that you prioritize your relationship, despite your (and their) busy …

Parenting

The “Internet Of Food,” DNA Testing, And The Quest For The Perfect Diet

You are what you eat. But everybody’s different, and everybody should eat differently. Technology can help.<p>“Let food be thy medicine and medicine be thy food.”<p>Hippocrates may not have actually put it in quite those words, but that slogan summarizes his brand of doctoring. Just eat healthy food, …