Katherine Grey

9 Added | 2 Magazines | 32 Likes | 9 Following | 1 Follower | @GlobalDoc | Keep up with Katherine Grey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Grey”

There's a Biological Reason Why Some People Get Chills When They Listen to Music

Really feeling it.<p>Some of us react more intensely to music than others. For some, listening to a certain track can send shivers down their spine, and …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

These Simple, Science-Backed Exercises You Can Do at Home Have Huge Health Benefits

No need for gym!<p>Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn't have …

3 Simple Questions to Help You Stand in Your Own Power | Inc.com

Stress is a subjective thing. If two people are stressed the same way, one may collapse and the other may thrive on the challenge. So, if you want to be someone who's strong and resilient, you need to be intentional with your thoughts and how you process what's happening. That's according to Kevin …

Leadership

Washington DC New Year's Events: 2018 Guide

It's never too early to start thinking about New Year's Eve! Here's your guide to fireworks and other events happening in Washington, DC.<p>WASHINGTON, …

Travel

A professor of medicine explains why eating fat won't make you fat - but sugar will

ES Lifestyle Newsletter<p><b>Dozens of scientific studies suggest that eating fat isn't linked to weight gain.</b>• <b><br>Aaron Carroll, a paediatrician and professor</b> …

9 Practical Steps to Restore Empathy in the Workplace | Inc.com

There's one word that separates today's good leaders from great ones: Empathy. Yep, that touchy feely word that's been locked out of boardrooms for generations.<p>Empathy in the workplace might be at an all-time low. Mass layoffs, bottom-line thinking, and the decline of mom and pop shops where people …

Leadership