Raine Määttänen

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How to Increase Your Deadlift

In the gym, the deadlift is quite possibly the ultimate test of manhood and is often referred to as <i>The King of all Exercises</i>. The task is simple – …

10 TV Shows to Watch in 2014

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)

Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow …

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

What Is Proper Hydration and How It Affects Running Performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new …

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …