Glenn Yeo

158 Flips | 8 Magazines | 3 Following | 1 Follower | @GlennYeo2015 | Runner, bike geek and lover of tech, beer and coffee, not necessarily in that order.

These homemade Twix bars taste like the real thing—but are super low-sugar

No matter how committed you are to keto, Paleo, Whole30, or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a …

How To Differentiate Amongst Different Kinds Of Coffee

Know your lattes and cappuccinos.<p>February 03, 2018<p>Coffee gets me through most days in my life when I am juggling college assignments, …

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I Bring This Salsa to Every Party, Then Eat It Alone in a Corner

It's 157% better than the jarred stuff, and it's always a party sensation—when I share.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the homemade salsa recipe that BA.com senior editor Alex Beggs couldn’t live …

Cooking

5 Ways You’re Sabotaging Your Running

<i>The surprising habits that get in the way of running well, and how you can get back on track.</i><p>Your body knows how to run—smoothly, efficiently, …

Biomechanics

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Get a First Look at runDisney’s Awesome New Star Wars Half Marathon – The Dark Side Medals

Maybe the dark side isn’t so bad after all.<i>run</i>Disney’s <i>Star Wars</i> Half Marathon – The Dark Side weekend returns April 19-22, 2018, at Walt Disney World …

Scientists Just Found Naked Mole Rats Have Another Freaking Weird Superpower

Move over, tardigrades.<p>Naked mole rats may look like wrinkly skin sacks, but they have some pretty bizarre superpowers, including a total immunity to …

The Ultimate Guide to the Regions of France

On the other side of the Atlantic, we tend to think of France as a vaguely star-shaped country with Paris as a dot somewhere toward the middle of the …

France

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

Tenerife Is Possibly the World's Best Cycling Destination

Europe steals the spotlight when it comes to racing, but if you want to train or just ride where the Euro pros go, you’ll likely need to brush up on your geography (and pull up a map) to find the sweet cycling oasis of Tenerife, the current training spot of choice for the biggest names in the sport.<p>…

Treadmill Climbing Can Super-Charge Your Training

The treadmill can sometimes seem like a tool of punishment straight out of Dante’s Inferno. “Abandon all hope, ye who enter here” would make a good …

New study reveals how high-mileage running makes muscles and tendons more efficient

Running burns more calories than any other mainstream exercise. But despite the fact that running has been proven to reduce your risk of chronic …

Here’s How to Make Anthony Bourdain’s Favorite Pasta at Home

Anthony Bourdain's favorite city in the world is Tokyo, but if he's looking for pasta, he goes straight to Italy. On a famous episode of Bourdain's <i>No</i> …

Be like Bill Gates and Warren Buffett: If you’re not spending 5 hours per week learning, you’re being irresponsible

• <b>Identify valuable knowledge at the right time.</b> The value of knowledge isn’t static. It changes as a function of how valuable other people consider it and how rare it is. As new technologies mature and reshape industries, there is often a deficit of people with the needed skills, which creates the …

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Recipes

This Revolutionary Curved Sensor Skyrockets Image Quality Compared to Expensive DSLRs

Getting clear and sharp images in poor conditions has been an obsession of camera companies since photography was invented and yet another leap …

An introduction to Python on Android

There are many reasons that you might want to start Android development. Building an app that will make you rich and change the world is only one motivation; others include learning to code, building tools that you can use yourself or even just having fun and impressing others. Programming is a …

How to Manual with Wyn Masters and Brook MacDonald

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5 Budget Cuts of Beef You Should Be Buying, According to a Butcher

What should you be buying from your butcher? Theo Weening, the global meat buyer for Whole Foods, shares his favorite budget-friendly cuts of meat.<p><b>1.</b> …

21 Instant Pot Dinner Ideas You Need To Try

We're kind of obsessed with this thing, TBH.

24 Warm Dessert Recipes for All of Your Winter Sweets Needs

Winter is the perfect time of year to hone your baking skills. After all, there’s nothing cozier than cuddling up on the couch with a soft blanket and a tray of warm brownies, fresh from the oven. A mug of spiked hot chocolate sipped in front of the fire does the trick too, and we’d never turn our …

Dessert

A new theory promises to unlock your body’s full potential—and is actually scientifically sound

Today tens of thousands of people are discovering that the environment contains hidden tools for hacking the nervous system. But no matter what they might be able to accomplish, they’re not superhuman—the fortitude they find comes from within the body itself. When they forego a few creature …

These PMS Brownies will provide you with the sweet relief you've been looking for

When it’s that time of the month, or really any time of the month, brownies come in handy. Treating yourself is the way to go because the struggle is …

Dessert

There is a fascinating true story about where that beer coaster you're using is most likely from

We usually don’t think about where the random items in our house come from. This isn’t just thoughtlessness on our parts. If we spent the time trying …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

Al33 – The Fastest Aluminum Bicycle Wheels

<i>Based on user feedback, we have decided to bring down the rating of this product to 3 stars. Issue: Delay in delivery for many customers. [Updated</i> …

Van Riessen rides up the boards to avoid keirin crash

Dutch track rider Laurine van Riessen showed off some impressive bike handling skills in the Rio velodrome Saturday, narrowly avoiding a high-speed …