Glenn Megehee

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8 Keys to Coming Off as the Expert in Whatever You Sell

Solve their problem instead of simply selling them something.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The most successful salespeople in the world don’t come across as salespeople at all. Instead, they carry themselves as experts in their industry who can solve key challenges …

Selling

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Nutrition

9 food parts you should never throw away

Nutrition

'My 600-lb Life' Star Dr. Nowzaradan's 1200-Calorie Diet Plan Helps His Patients Lose Weight Fast

Fans tune in to TLC's My 600-lb Life to learn about people's struggles with food addiction and obesity, and they usually like to cheer on the …

Diets

10 ways you are killing your executive presence

If you enter a room with 15 leaders one of them will stand out. She will have an air of confidence that people notice. Others will stop talking and …

Self-awareness

The Outbound Journal

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

Here's Exactly How Deep You Should Be Squatting

Squatting is one of the most popular exercises you can do to build overall strength and improve flexibility and mobility, and of course build a bigger butt. As popular as squats are, it's important to make sure you're doing them correctly. Because of our unique genetic makeup, mobility, and …

Workouts

A psychotherapist shares 7 things you should do every night if you want to be more successful

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

Success

17 Simple Things Successful Executives Do Every Day, No Matter What

The things you repeatedly do define your quality of life.<p>Whether it's your physical condition, emotional outlook or level of productivity, the things you repeatedly do every day define your quality of life. Here are the daily habits several executives credit for the success they have achieved in …

Phoenix Suns

Executive Onboarding Note: The Power Of Starting Like You Have No Power

Sue Shellenbarger wrote this week in the Wall Street Journal about “How to Gain Power at Work When You Have None.” She makes some excellent points about the value of internal networking, building valued expertise and showing interest in others. It struck me that these approaches are at least as …

Leadership

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

This 10 Days Diet Plan Will Help To Lose Weight Very Easily

This diet plan includes cool stuff like fruits and vegetables. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body …

Why Your LinkedIn Profile Could Be Killing Your Professional Chances of Success

Whether you like it or not, your LinkedIn profile has become a regular part of potential clients (or employers) looking you up on online. Here's how to make sure it shines.<p>You may have set your LinkedIn profile up years ago and then promptly forgotten about it.<p>If so, you're putting your personal …

Employment

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

5 Rare Signs That Prove You Were Meant to Lead People

Are you someone who understands what motivates people psychologically? You may be leadership material.<p>A quick Google search of the word <i>leadership</i> gave me about 376 million results. And while it wouldn't give me the total for "leadership books" (if anyone knows, leave it in the comments), the same …

Leadership

If You're Not Losing Weight, These Comparison Photos Could Explain Why

Eating healthy foods is just part of the equation when it comes to losing weight. Portion size plays an even bigger role, and these photos prove why. Instagram user meowmeix posted these comparison photos to prove a point about how easy it is to double your calorie amount without even realizing …

The secret to becoming more productive at work may be this simple: clean up

Experts tell Moneyish how to banish the clutter and get your workspace in order once and for all<p>Less mess means more productivity.<p>Desktop chaos can …

Got a new health routine? This is how long it will take to see results

For a lot of people, making conscious choices in the name of health requires a lot of effort. It’s hard to pass up takeout at the end of a long day …

Here's How the Highest Achievers Start Their Days Differently Than Everyone Else | Inc.com

How you start your day sets the tone for the rest it. It's why people who consistently achieve the most in life are intentional about when they get out of bed and what they do in their first waking minutes. Here are the morning rituals more than a dozen highly successful people rely on every day.<p>1. …

Business Development

Dealing with the dreaded self-evaluation

A written self-evaluation submitted to your manager seems like a cruel trick question, or at the very least, a hard line to walk. If you’re too …

Goal Setting

Republic Forge Transfers Owners, Relocates to New Mexico

Republic Forge, a Perryton, Texas-based manufacturer of 1911s in various configurations has recently announced that the company has transferred …

New Mexico

How to lose weight in 10 Days

How to lose weight in 10 Days<p>Photo: Shutterstock<p>Figuring out how to lose weight often comes with the realisation that it won’t happen as fast as you …

Fitness

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Country Lifestyle

3 Simple Ways to Motivate Your Employees and Make Them Proud | Inc.com

Most leaders are proud of their position and the company itself. After all, they've put in the time and effort and now find themselves in a position of leadership. All those fortunate enough to be in a position of management should ask themselves a simple question that will make them look at their …

Employee Engagement

Top Fitness Trends For 2018: Back To Basics

Enough already with the activity trackers and fitness apps. They're so 2017. If you're tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise class — you'll be in good company this new year.<p>The latest annual survey of fitness professionals …

Exercise
Fitness

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Nutrition

8 Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Limiting yourself to “diet” food like salad won’t actually help you lose weight because everyone needs to eat protein. “Think about eating a salad …