Glenn McWhirter

13 Flips | 2 Magazines | @GlennMcWhirter | Keep up with Glenn McWhirter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenn McWhirter”

Protein & Strength Training: Vital Components for Healthy Aging

<b>By Dr. Mercola</b><p>As you age, it becomes harder to maintain muscle strength and bone health. Muscles tend to reduce in size unless you consistently …

The Top 10 Things Children Really Want Their Parents To Do With Them

What do you think matters most to your children? You driving them to lessons and practices, or is it the smile and hug you greet them with after …

Parenting

Productivity 101: How to Use Personal Kanban to Visualize Your Work

The best productivity methods keep your to-dos in front of you and prioritized so you never wonder what to work on next. Some are complicated, but …

A & D

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Your Morning Matters: 4 Reasons Waking Up Early Can Determine Your Success In Life

We all have one thing in common: every night we all go to bed and every day we all wake up. Each day we have the opportunity to start again, seize …

The Hottest Workouts for 2015

A guide to the best fitness classes in the country for the year ahead.<p><b>NEW YORK CITY</b><p><b>S10, S10training.com;</b> This workout incorporates weight training and cardio with the goal of getting you to sub 10% body fat (S10), the optimum for health and body composition.<p><b>Mile High Run Club, milehighrunclub.com;</b> …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

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10 Apps To Download Before A DIY Project

These days, the most invaluable tool for inspiring and organizing any home design project fits in your back pocket. Whether you want to compare and contrast new potential paint colors for your den, find a coffee table that fits in your living room <i>and</i> your budget, or plan a complete kitchen …

Home Decorating

A Designer Shares Her Master-Bathroom Wish List

I’m in the planning stages of a major renovation to my 100-plus-year-old San Francisco cottage — a big component of which is the addition of a master …

Women Who Do THIS Workout Have the Most Sex

Can you guess which fitness routine leads to the most frisking?<p>Shutterstock<p>Being a CrossFit junkie has its perks—and we're not just talking about being able to do pullups and lift crazy heavy weights above your head. According to the results of Match's fifth-annual Singles in America survey, …