Glenn Holmes

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Doctors And Parents Of Uncircumcised Babies: Stop Retracting The Foreskin

When my son was a newborn, we took him for his first well-baby visit at the pediatrician. After all his vitals were taken, the doctor started to …

Pregnancy

WATCH: 6 Moves You Should Do Before Every Workout

Pushing through killer workouts is challenging and exciting. Stretching and mobility? Not so much. But if you want to perform at a high level and …

How to win at calisthenics

In a fitness world dominated by gym memberships and ultra-marathons, a refreshingly stripped back approach to exercise has been taking the world by storm: calisthenics.<p>Sitting somewhere between gymnastics, parkour and weight training, the approach sees people use minimal or no equipment to lunge, …

Get Ready for Handstands: Find Freestanding Balance

<b>This is the eighth part of a comprehensive handstand video series designed to bring you toward a strong and stable free-standing handstand.</b> While …

Yoga

Tip: Reassess Your Squat

Here's what you need to know about knee position, butt wink, and more.<p>People who say squats are bad for the knees don't know how to squat properly. …

Spice Kit: How to Grow Ginger, Turmeric, and Cardamom at Home

You are familiar with the gnarly ginger root, a supermarket staple. But have you ever tasted new, pale, and tender fresh ginger, its aromatic skin so …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.<p>The hip complex consists of multiple …

Hips

Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

Once upon a time, I thought strength training was all about curling, pressing, and raising tiny dumbbells over and over. (And over… and over….) …

Simple 15-minute total body workout

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the second video in the series, Frame instructor Adam Tench takes you through a total body workout you can complete at home without …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

Exercise

Tip: Fix Your Ankle Mobility For Deeper Squats

The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.<p>The Facts<p>If one joint is …

Yoga

The 2017 Starter's Guide: How to eat for optimal muscle growth

Whether you're looking to gain muscle or lose fat, there are certain rules that everyone must adhere to to get the physique of their dreams. Follow …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

Keep your fruit trees small with summer pruning

Few things can be more frustrating than having a huge tree, loaded with fruit, and not being able to reach all of it. Pruning your trees in summer …

Gardening

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Bodyweight Exercise

Benefits Of Qigong

Taoist Yoga Meets Modern Science<p>The ancient practice of Qigong (life-force cultivation) – a form of Taoist Yoga – has numerous benefits. These …

What to plant in your garden: a year-round guide

<b>It's not impossible to achieve a beautiful, colourful garden all year round – all it requires is a little bit of planning.</b><p>While maintaining a …

Landscaping

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

Workouts

Suspended – Medium

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Exercise

How to Start Working Out in the Mornings

The last time you pried yourself out of bed at 6 a.m. for that morning workout felt great: you heard birds chirping; coffee tasted <i>especially</i> amazing; …

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

Workouts

Physical Therapy Exercises for Hip Impingement

Femoroacetabular impingement (FAI) is a condition in your hip or hips that may cause hip pain, leg pain, and limited overall mobility. The pain from …

Pain

Suspended – Medium

33 Angry Physicists Came Together to Shut Down One Theory About the Universe

Scientists are no strangers to healthy debate. You need criticism to strengthen your ideas, and when debate is done right, both parties leave knowing …

Dark Matter

Homemade Remedies: 5 Natural Garden Helpers

Whether you want to save money or be more environmentally friendly (or just love being crafty), you can avoid harsh chemicals in the garden by using …

Gardening