cio.com - Peter B. Nichol is a healthcare business and technology executive, who has been recognized for digital innovation by CIO.com, the MIT Sloan School of Management, Computerworld and the Project Management Institute.
Photo by LUNAMARINA/Getty Images As a fitness editor, I'm lucky enough get to check out all kinds of awesome fitness gear, whether it's lacing up cool new running shoes or taking high-tech fitness trackers
Get fit in four minutes—seriously! Short interval workouts do work, and here’s even more proof: High-intensity Tabata workouts effectively boost your cardiovascular strength, according to a recent study
Jess Levin of Carats & Cake shares how to make it as a female entrepreneur in the digital age. In the digital age of blogging, online services and budding e-commerce sites, there's an endless sea of opportunity
The loaded carry may be the simplest, safest exercise for a bigger stronger you. Here are 7 variations to try Dan John discovered loaded carries by accident. It was 2001, and the strength coach was sidelined
The small muscles in your feet play a big role. We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An paper
Here's how to turn the simple forward lunge into a grueling 10-minute conditioning workout It’s tough to get excited about a bodyweight lunge. We all know you can use it within a regular workout to build
The only thing standing between you and longer, stronger, faster runs is your yoga mat. Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility
Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running. They huff and puff, snort and swear, and after a while, they call it a
Training doesn't have to be expensive or complex to increase your gains I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain.
The software engineers behind Facebook-owned photo-sharing app Instagram are constantly looking to improve the app’s performance. Performance improvements might sound like an exercise in perfection for
My brother-in-law Chris wants to build a wood-fired pizza oven in his backyard. Chris is an aspiring pizza chef at night, but a process engineer by day. Although his pizza oven will be built from age sand
In study after study, strategic thinkers are found to be among the most highly effective leaders. And while there is an abundance of courses, books, articles and opinions on the process of strategic planning,
Handle awkward date silences, end a conversation with a stranger – plus chat to your children, your parents and your boss. Our panel shares their secrets Children often don’t have the words to say what
“How many golf balls could you fit in a school bus?” This is the kind of question Google and its big tech brethren were once known for asking would-be employees. The reasoning behind the technique seemed
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.