Glenn Gasmen

36 Added | 2 Magazines | 4 Following | 2 Followers | @GlennGasmen4nfq | Keep up with Glenn Gasmen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenn Gasmen”

Lightweight Software Architecture on Napkins

Doing explicit software architecture is nothing for the faint of heart, it seems. Software architecture carries the nimbus of heavy weight, of …

Discovering top-line growth through innovation

Innovation drives top-line growth leading to increased revenue and increased gross sales.<p>Two simple goals continue to perplex companies: 1. growing …

Innovation

The One Fitness Tool You Need To Transform Your Body

<i>Photo by LUNAMARINA/Getty Images</i><p>As a fitness editor, I'm lucky enough get to check out all kinds of awesome fitness gear, whether it's lacing up cool new running shoes or taking high-tech fitness trackers for a test drive. I've seen a lot of amazing gadgets and gizmos over the years, but if I had …

Living Rooms

Triceps Workout!

Like and share!<p>Post Short link:<p>Related Posts<p>The life of a BodyBuilder<p>NPC bodybuilders pose backstage at the 2010 NPC Eu...<p>Jay Cutler Arms, Abs & …

How to Do a Tabata

<b>How it Works</b><br>Tabata has been around since the ‘90s, but in case you’re not familiar, here’s your primer: Tabata workouts include 20 seconds of high-intensity cardio exercises (like burpees, lunges, or jumping jacks) with 10 seconds of rest between each move. That’s one rep, and typical Tabatas …

How To Successfully Start Your Own Online Business

Jess Levin of Carats & Cake shares how to make it as a female entrepreneur in the digital age.<p>In the digital age of blogging, online services and budding e-commerce sites, there's an endless sea of opportunity waiting to be discovered on the internet for the next generation of entrepreneurs. When …

Entrepreneurship

5 Crazy But Effective Chest Building Exercises

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a …

Complete Bodyweight Back Workout without Pull Up Bar

Almost all bodyweight workouts for your back consist of pull up bar exercises and that’s all good as long as you have access to one. But what if you …

Workouts

The 7 Best Loaded Carries to Build Strength | Men's Health

Soon John was hitting strength and discus-throwing numbers he hadn’t seen since his athlete days at Utah State. Loaded carries had a convert, and John went on to popularize them in the fitness world.<p>These exercises present a serious challenge for the core muscles, according to research by Stuart …

Stabilizing Your "Foot Core"

The small muscles in your feet play a big role.<p>We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's <i>British Journal of Sports Medicine</i>, from a group of researchers …

Exercise

10-Minute Lunge Workout

<b>Medium:</b> Take about 2 seconds to lower and 2 seconds to lift.<p><b>Fast:</b> Lower and lift as quickly as possible.<p>Don’t worry about making the tempo precise, just think “slow,” “medium,” or “fast." <br>“Take ownership of your lunging based on how you're feeling that day and what type of training effect you're …

Yoga for Runner

TRY THIS: <b>Side plank pose (vasisthasana)</b><br>This beginner version will help develop upper-body strength and awareness while also working the abs, says Sandy Blaine, codirector of the Alameda Yoga Station in Alameda, California. Start in plank pose. With palms flat, push yourself away from the floor. …

10 calorie-burning exercises more effective than running

Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running. They huff and puff, snort and swear, and after a while, they call it a day. Unfortunately for them, that two-mile jog burned through about as many calories as a couple …

Cross-country Skiing

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

10 Killer Ab Workouts That Aren't Crunches

Advertisement<p>Advertisement<p>Advertisement

Fitness Expert Says That the Best Workouts Are Simple and Free. Here's Why.

After lifting, I go outside and play catch with a football, Frisbee, or medicine ball. Jogging back and forth while yelling, “I’m open, I’m open” is just fun. Training outside gets you some sunshine, some extra cardio, and makes you feel like an athlete. <br>I also like to mix body-weight exercises …

15 Chrome Extensions that will boost your productivity

Chrome extensions brought a lot of innovation into the browser market, every Chrome user knows and loves at least a few. Very often, you know what …

A tiny change to Instagram led to a major increase in usage

The software engineers behind Facebook-owned photo-sharing app Instagram are constantly looking to improve the app’s performance. Performance improvements might sound like an exercise in perfection for perfection’s sake, but in fact they can lead to important things — like more usage from end users.<p>…

Remotely Monitor Temperature with Raspberry Pi

My brother-in-law Chris wants to build a wood-fired pizza oven in his backyard. Chris is an aspiring pizza chef at night, but a process engineer by day. Although his pizza oven will be built from age old sand and clay, veins of chromium and aluminum will be running through the walls. These veins …

Raspberry Pi

Develop Strategic Thinkers Throughout Your Organization

In study after study, strategic thinkers are found to be among the most highly effective leaders. And while there is an abundance of courses, books, articles and opinions on the process of strategic planning, the focus is typically on an isolated process that might happen once or twice per year. In …

Run a great annual Leadership Team Strategy Offsite Meeting

Most leaders find it difficult to adequately prepare— assuming they even know how — to facilitate a high-powered, executive offsite. The truth is …

How to talk to anyone: the experts' guide

Handle awkward date silences, end a conversation with a stranger – plus chat to your children, your parents and your boss. Our panel shares their secrets<p><b>How to talk to… children and teenagers, by family therapist Karen Holford</b><p>Children often don’t have the words to say what they’re feeling, and they …

Time I

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

Self-help

How to Manage the 8 Employee Archetypes

We hear the phrase “think outside the box” a lot. If “the box” is something that is stifling creativity, it sounds like something to avoid. But when …

The 25 Best Inventions of 2015

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Inventions

These are Google’s 4 best practices for fostering creativity and innovation

“How many golf balls could you fit in a school bus?” This is the kind of question Google and its big tech brethren were once known for asking would-be employees. The reasoning behind the technique seemed intuitive. Ask people odd questions, see how original and well analyzed their thought process …

Creativity

Spencer Bentley: A Commercial Yoga Photographer

<i>All images by Spencer Bentley. Used with permission.</i><p>“I draw my inspiration from a lot of different places. It could be a song I listened to, or a …

Photography

Fast Five: Martial Arts, A Great Way To Stay Fit!

It has been a source of triumphant combat, discipline, mental strength, technique, self-defense, intellect, and of course fantastic exercise. Martial …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …