Glenn Campbell

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When to Use Different Kinds of Barbells in the Gym

In this video, Redcon1 trainer Joe Bennett gives us his insight on several different types of barbells you might find in the gym and how to use them …

Workouts

Why You Should Get the New Shingles Vaccine

I love my local YMCA for many reasons beyond my daily swim. Top of the list: the friendships and conversations in the locker room that are frequent sources of valuable information, connections and motivation. For example, I recently overheard a discussion about Y members and friends of members who …

Public Health

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Nutrition

What happens to your body when you stop having sex

While many of us probably couldn’t imagine a life without sex, every now and then it’s natural to experience a “dry spell.”<p>So what effect does …

The ultimate guide to Google Home: Tips and tricks for understanding and making the most out of your assistant speaker

Article Contents<p>1 The basics<p>2 Voice Match and multiple users<p>3 Assistant apps<p>3.1 Important distinctions about Assistant apps<br>• 3.2 Assistant apps are …

Smart Homes

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Nutrition

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.<p>1 – Train your triceps with pushdowns or "flexing" type movements …

Exercise

Necessary Gym Equipment All Gyms Must Have | Men’s Health

Times have definitely changed: Gone are the days when dumbbells and barbells were your only equipment options at the gym. Now, there are tons of equipment out there that promise to help you make the most of your workout.<p>But with all the different options you see people using on Instagram and …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Mo Farah

Sculpt an Upper-Body of Steel With These 5 Exercises | Men’s Health

<b>Directions:</b> Perform the following exercises—with the recommended number of reps and rests—in order.<p>1. <b>Barbell Back Squat</b><p>These squats don’t only work your legs, but they work your core, too. In order to properly execute the squat, your main ab muscles along with your obliques all need to be engaged. …

Experts Are Calling It: This Will Be the "Number One Diet in 2018"

After holiday parties, New Year celebrations, and Thanksgiving feasts, it's little surprise that getting your health and diet back on track often …

Nutrition

​Best High-Protein Workout Snacks | Women's Health

<i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>We’ve all been there. You’re starving after a good sweat session, but don’t want to blow it with your post-workout grub and negate all those calories you just burned. However, skipping a …

Top autofocus tips for pin-sharp results

<b>James Abbott shares 20 autofocus tips that will revolutionise the way you use AF, for accurate focusing and pin-sharp results every time</b><p>1. Autofocus …

​This Heavyweight Circuit Will Set Your Whole Body on Fire | Men’s Health

“I want to show you a nice, whole-body workout that attacks those shoulders, those biceps, and hits your legs,” says McMillian. In other words, you’ll hit almost your entire body with a dose of heavy weights.<p>First things first: you need a barbell. Slap on 25-, 35-, or 45-pound plates on each end if …

A 30-Second Trick That Will Beef Up Your Squat Game and Help You Grow Your Bum

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How to Get Better at Squatting<p>A 30-Second Trick That Will Beef Up Your Squat Game and Help You Grow Your …

Want a Better Body? Don't Ignore This Body Part

Three exercises that will literally sculpt a better body.

Muscle

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Tip: The 6-12-30 Method for Big Quads

Your legs don't want to grow. Force them with this tough tri-set.<p>Crazy and Effective<p>Building big legs isn't easy. It takes a little bit of crazy to …

North Korea has Hawaii preparing for a nuclear attack

Hawaii lawmakers are going over plans for preparing to cope in the event North Korea launches a nuclear attack on the U.S. state.<p>According to the …

North Korea

iPhone X supply issues could be worse than initially expected

Though the iPhone X is scheduled to start shipping on November 3rd, new reports have emerged indicating that the smartphone will be in even shorter …

Mobile Technology

Dave Durante's Abs Circuit | Men's Health

“It’s going to be a lot harder than you think,” Durante says.<p>The sequence is made up of four exercises—the hollow rock, V-up, tuck-up, and hollow hold. You’ll do the first three moves for 10 reps each, followed by 10 seconds on the hollow hold. That’s one round; you’re looking for five rounds …

How to do the “rainbow”—the exercise that keeps Adriana Lima’s butt toned

Adriana Lima is known for her ridiculously-toned physique: She <i>has</i> walked down the Victoria’s Secret Fashion Show runway since 1999, after all. Now …

Adriana Lima

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Exercise

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Tip: The Two Paths to Strong, Sexy Glutes

An athletic butt requires two types of training. Here's what you need to know.<p>Building great glutes requires two paths:<p>The progressive overload …

Workouts

Manual Settings for Beginner Photographers

Recently an intern joined me and drove me up the wall with questions about manual settings for photogra​​phy. Questions like ​”What zoom range should …

Shutter Speed

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.<p>The Pros and Cons of Barbell Humping<p>The barbell hip thrust has become the …

Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

David Beckham

This "Glute Inspiration" Instagram Account Will Stop You in Your Tracks

If you're in need of some booty gains inspiration, then, boy, do we have good news for you. The Instagram account @gymglutes is the perfect pairing of workout tips with a hefty serving of glute inspiration. Having a strong, powerful butt is more than just an aesthetic thing, too — glute strength …