Glendon Donahue

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7 Incredible Pomegranate Seeds Benefits - Dr. Axe

Pomegranate seeds, the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a seriously big punch …

Pomegranate

Top 10 Delicious Chocolate Dessert Bars

There is nothing that can compare to how chocolate can feel that delicious. Milk, dark, white, few bites or the whole row, no matter what kind or how …

Dessert

Documentary Reveals the Joys and Struggles of Organic Farming

<b>By Dr. Mercola</b><p>The 2005 film, “The Real Dirt on Farmer John,” tells the unusual and winding story of John Peterson, an eccentric farmer in rural …

4 Hidden Ways Drinking Ice-Cold Water Is Bad For You

Ice-cold drinks are refreshing in the summer heat, and drinking ice water can help you burn calories(1). But there’s lots of anecdotal evidence that …

Keeping Your Gut Happy Is Key To Having a Healthy Brain (Here’s What You Can Do Right Now)

When it comes to the delicate balance of our bodies, there’s still a lot we don’t know, and it seems like scientists are always discovering new …

The Only 2 Reasons You'll Ever Need to Add Cinnamon Oil to Everything You Eat

Cinnamon is a common spice that has been used medicinally for hundreds of years, and with good reason – studies have shown that it can have a …

Multiple Sclerosis

Stop Counting Calories and Focus on Food Nutritional Value

<b>By Dr. Mercola</b><p>If you're seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily …

Seven Superfoods for Weight Management

<b>By Dr. Mercola</b><p>Cutting out grains and sugar (particularly fructose), is a crucial step if you want to normalize your weight, but paying attention to …

Artificial Sweetener: Splenda Replacing Aspartame in Soda

<b>By Dr. Mercola</b><p>Diet Pepsi is getting an image overhaul, and as of August will no longer contain the artificial sweetener aspartame, PepsiCo. has …

Shocking Secrets of the Processed Food Industry

<b>By Dr. Mercola</b><p>You've probably heard that avoiding processed foods is one of the keys to staying healthy, but do you understand why, exactly?<p>Scottish …

Basic Exercise Guide for Seniors and the Infirm

<b>By Dr. Mercola</b><p>Falls are the most common cause of hip fractures and traumatic brain injuries among seniors. They are also the leading cause of fatal …

Regular Exercise Reduces Risk of Cancer and Dementia

<b>By Dr. Mercola</b><p>When you think of reducing your risk of devastating diseases such as dementia and cancer, is exercise at the top of your list? If it …

Hippocrates Health Institute's Way of Using Food as Medicine

<b>By Dr. Mercola</b><p>The Hippocrates Health Institute, situated in southern Florida, is one of the world's oldest complementary health centers. Dr. Brian …

Buteyko Breathing Method Helps Reverse Health Problems

<b>By Dr. Mercola</b><p>It is my intention to share the simplest, most inexpensive yet effective natural strategies to help you optimize your health, and it …

Year Anniversary

<b>By Dr. Mercola</b><p>Mercola.com now celebrates its 18th anniversary... We’ve surely come a long way since 1997 when I decided to launch a small website to …

Saturated Fats Have No Link to Heart Disease

<b>By Dr. Mercola</b><p>In February the Dietary Guidelines Advisory Committee (DGAC) submitted its 2015 Scientific Report1,2,3 to the US Departments of …

Resveratrol Benefits May Offer Protection Against Alzheimer's

<b>By Dr. Mercola</b><p>Resveratrol is an antioxidant found in a number of plants, including grape skins, raspberries, mulberries, pomegranate, and raw cacao, …

Mango Man's Avocado Supreme Salad Recipe

<b>By Dr. Mercola</b>Dr. Wayne Pickering, also known as the “Mango Man,” is a naturopathic physician on the East Coast of Florida and was a good friend of …

Natural Posture Principles for Health and Pain Relief

<b>By Dr. Mercola</b><p>Most of our parents drilled into our heads the importance of proper posture; yet modern day life causes us to frequently ignore these …