Glenda McQuirter

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10 Reasons Your Best Employees Will Quit (Even If You Pay Well) | Inc.com

It's easy to get caught up in fundraising, scaling and sales that you forget to really care for the people who make your success possible. Too many times, strong leaders view a great employee as an asset that they don't appreciate until it's too late.<p>Even CEO's that communicate well and have good …

Employment

9 Things Confident People Do

Confidence is a foundational piece of being able to do great things in life. If you have confidence in yourself and your abilities, you’re more …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

The Boxing and Toning Workout Victoria's Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable …

Living Rooms

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

<i>The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Collective.</i><p>Image Source: POPSUGAR Photography / Kathryna Hancock<p>I wanted to share a travel workout with you guys today that you can do absolutely anywhere! It's a bodyweight …

Workouts

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

‘The Free State of Jones’ Battles Civil War Cliches

The new movie about Southerners who broke with the Confederacy arrives just when the nation has reopened the debate over the legacy and the symbols …

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Now this is our kind of multitasking.<p>Consider yourself toned <i>and</i> relaxed.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper …

Mississippi town's schools finally ordered to desegregate

More than six decades after the U.S. Supreme Court ruled that "separate but equal" has no place in the nation's public school system, a federal court has ordered the schools in a small Mississippi town to finally integrate.<p>Cleveland, a city halfway between Memphis and New Orleans in the Mississippi …

How to Stick With Good Habits Every Day by Using the 'Paper Clip Strategy'

In 1993, a bank in Abbotsford, Canada hired a 23-year-old stock broker named Trent Dyrsmid.<p>Dyrsmid was a rookie so nobody at the firm expected too much of his performance. Moreover, Abbotsford was still a relatively small suburb back then, tucked away in the shadow of nearby Vancouver where most of …

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

Meditation

Company Town Is the Most Twisted Posthuman Novel You've Ever Read

Madeline Ashby took all the conventions of “artificial life form” novels and shredded them with her novel <i>vN</i> and its sequel, <i>ID</i>. Now she’s doing the …

Artificial Intelligence

For Black History Month, See the Books That Helped Travelers Navigate a Segregated U.S.

The Travelers' Green Book: 1940.<br>New York Public Library Digital Collections<p>1 of 15<p>Knowing where to go when you're on the road can be a daunting task …

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Workouts

The forgotten way African Americans stayed safe in a racist America

For African American travelers, much of the U.S. could be a hateful and dangerous place, even into the 1960's.<p>Jim Crow laws across the South mandated that restaurants, hotels, pool halls and parks strictly separate whites and blacks. Lynchings kept blacks in fear of mob violence. And there were …

Leadership Skills: Communication is Relationship

The single biggest problem in communication is the illusion that it has taken place. – George Bernard Shaw Did you get my email? “Did you get my …

7 things you can do to become a better leader today

Maybe you're aiming to lead an initiative, been chosen to lead a team project, or given the opportunity to apply for a management position.<p>As a Forbes, Business Insider and ELLE Magazine "30 Under 30" recipient as well as the Founder and CEO of Mogul, an award-winning worldwide platform connecting …

Guide to Meditation

What if there was a mental exercise you could do that would increase your brain size, make your thinking more efficient, reduce your anxiety levels, …

Donald Trump and T-Mobile's CEO clashed on Twitter, and things got ugly

In one corner, folks, we have an outspoken businessman running for president. In the other, the outspoken CEO of T-Mobile.<p>Grab some popcorn, because …

Donald Trump