Glenda Freeman

62 Flips | 3 Magazines | 3 Likes | 2 Followers | @GlendaFreem2016 | Keep up with Glenda Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenda Freeman”

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

The One Anti-Inflammatory Food You Should Have Before 8AM To Get A Flat Stomach, According To A Nutritionist

Breakfast might be making you gain weight. If you want to slim down your middle, you need to start each day with a healthy boost of energy from …

Nutrition

Slow Cooker Ramen Bowls

How to Make It<p>Step 1<p>Heat a large skillet over medium heat. Add oil to pan. Add pork; cook 12 minutes, turning to brown on all sides. Place pork in a …

Incredibly Rare 'Super Blue Blood Moon' Is About to Appear For The First Time in 150 Years

You don't want to miss this.<p>If you were awestruck by the New Year's Day super moon, hold onto your pants.<p>On January 31, around midnight, the full …

Fiber Is Good for You. Now Scientists May Know Why.

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: Eating more fiber seems to lower people’s mortality rate, whatever the cause.<p>That’s why …

Microbiology

12 'Unhealthy' Foods Nutritionists Eat

Registered dietitians are experts in healthy eating, and you’ll usually spot them chowing down on a big green salad, whipping up a fruit and yogurt …

Nutrition

Paris Hilton rings in 2018 with the most Paris Hilton tweet imaginable

As 2017 fizzled and faded away to all of our great relief, Paris Hilton had one final parting message. One that might just make you choke on your …

The Best Telecommuting Jobs for Moms

Many stay at home moms want to be able to work from home but have a hard time finding what the <b>best telecommuting jobs for moms</b> are. Here is your …

Employment

The One Spice That's Slowing Down Your Metabolism

We all know that it can be challenging to find healthy foods that taste good. This means we have to get more inventive with our cooking to find tasty …

Nutrition

Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.<p>When it comes to protein bars, most recipes call for …

The 2017 Total Solar Eclipse: Everything You Need to Know

For the first time in U.S. history, a total solar eclipse that crosses the country from coast to coast will be visible only in America, and you can …

12 Skillet Lasagna Recipes That Have Minimal Cleanup

News flash: Lasagna cravings don’t have to be postponed until you have time for cleaning up the massive mess left behind. One-pot skillet recipes are your go-to for busy weeknights, and that includes your favorite lasagna. Whether you’re a fan of classic style or you prefer to go the Alfredo route, …

Cooking

Joy Bauer's Drop 10 TODAY grocery list

This list provides the ingredients you’ll need to follow the Drop 10 Meal Plan. Before heading to the store, be sure to review the food plan (breakfast, lunch and dinner) and figure out which meals and recipes you will — and will not — be eating so you can cross off unnecessary items.</i> …

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

Workouts

The facial treatment you should do once a week, according to the pros

Your skin-care regimen likely looks the same every day, whether you’re a lazy girl at heart or you go all the way to, say, a 12th step. (Hey, why not …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Workouts

The Worst Snacks That Are Slowing Your Metabolism, According To A Doctor

Have you been trying to lose weight but feel stuck? Don’t worry, this is common and there’s a solution. Even though you think you’re eating and …

Weight Loss

Skip the Crunches—Science Says These 3 Foods Are the Answer to a Flatter Stomach

It only takes one glance at Zara's or Reformation's summer campaigns to realize that the latest fashion trends put one part of our body on show: the …

Study Finds a Link Between Diet Drinks And Strokes That Cause Dementia

So much for that.<p>So you thought you'd live life to the max and reduce your sugar intake to zero by switching to diet fizzy drinks? If only it were …

Next Week's Meal Plan: 5 Family-Friendly Dinner Classics

The week after a holiday is always a little bit nutty. Our routine is off, skewed by hosting family and trying to eat up leftover ham rather than do …

Worried About Low Testosterone? The Answer May Be Your Diet

Get more magnesium<p>According to the National Institutes of Health, dietary surveys of people in the U.S. consistently show that people are eating less …

Nutrition

Breakfast ideas for people with type 2 diabetes

Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor …

Breakfast

How To Lose Weight: The 80/10/10 Diet In 4 Simple Steps

You always hear that a diet full of fruits and vegetables is important to your health, but what about a diet of ONLY fruits and vegetables? The …

What Science Says About Getting The Most Out of Your Tea

Hot tip: put it in the microwave.<p>Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect …

Tea

The One Thing You Should Eat To Speed Up Your Metabolism All Weekend, According To Dr. Oz

Usually, weekends are for cheat meals but do you really want to ruin all the progress you made during the week? Or maybe you want to kick start your …

The New England Journal of Medicine

These 10 Foods Are Surprisingly High in Protein

We're told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat …

The Worst Carbs That Are Slowing Your Metabolism, According To A Doctor

Carbs aren't the enemy when it comes to your metabolism. Well, at least some aren't. There are certain carbs that can wreak havoc on your digestive …

Nutrition

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …