Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular
News flash: Lasagna cravings don’t have to be postponed until you have time for cleaning up the massive mess left behind. One-pot skillet recipes are your go-to for busy weeknights, and that includes favorite
Diet & Fitness This list provides the ingredients you’ll need to follow the Drop 10 Meal Plan. Before heading to the store, be sure to review the food plan (breakfast, lunch and dinner) and figure out
It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals
You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes,