Glen Welsh

103 Flips | 3 Magazines | 9 Likes | 12 Following | 1 Follower | @GlenWelsh | Keep up with Glen Welsh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glen Welsh”

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

New Research Finds the Humble Lentil Lowers Blood Sugar an Astounding Amount

Cynthia Sass, MPH, RD, explains why everyone should be stocking their pantries with pulses.<p>A new study suggests that swapping potatoes, rice, or …

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

Self-help

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Emotional Intelligence

A Harvard scientist who's studied coffee for 20 years explains why the drink is amazing

Dr. Frank Hu just finished a 20-year study on the effects of coffee on the human body. People who drink more coffee it turns out, live …

Crispy Japanese-Style Pork With Sesame Slaw

Ingredients<p>Crispy Pork:<p>3/4 cups panko bread crumbs<p>4 teaspoons vegetable oil<p>1 green onion minced<p>4 boneless pork loin chops (about 450 g total)<p>1/4 …

The 10 Richest People of All Time

A comparison of wealth across history<p>Who had more money, John D. Rockefeller or Genghis Khan? It’s a simple question with a very difficult …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Kent State

25 Best Spring Recipes

Spring is the ultimate season for fresh produce. Bright and refreshing, our veggie-forward dishes will awaken your taste buds after winter's heavy …

Healthy Eating

Smoky spinach rice casserole

Melt 1 tbs butter and saute the onion for 5 minutes.<p>Add the rice and vegetable broth, and bring to a boil. Reduce heat to the lowest setting and cook …

White-Bean Chili

Recipe courtesy of<p>From:<p>Total:1 hr 12 minPrep:30 minCook:42 min<p>Yield:10 to 15 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories245Total Fat7 …

Top Low-Carb and Keto Broccoli Recipes

Low-carb and keto broccoli recipes<p>Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent …

Broccoli

13 Leafy Green Dinners That Go Beyond Kale

We all know we should be eating more greens, but sometimes it’s hard to figure out how to keep our roughage intake interesting. Sure, there’s an abundance of kale recipes out there, but it’s time to spiral deeper into your greens-obsession and put your collard greens and Swiss chard recipes on the …

Opinion: How to do the Whole30 diet without going broke

If you’re just now starting on your New Year’s resolution to get healthy, you might find yourself considering the Whole30 program. The latest diet …

There's Another Surprising Benefit to Eating More Veggies

Eating three to four servings a day could reduce stress.<p>Noshing on vegetables comes with a bevy of benefits: your favorite leafy greens, crunchy …

15 ways to cook whatever hearty green you've got

Sometimes you get home from the market, unpack, and — oops — your table looks like this (grit and all):<p>(<i>Alpha Smoot/Courtesy Food52</i>)<p>You're going to …

Mediterranean Stuffed Eggplant [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Roasted Broccoli

<i>Roasted Broccoli-this easy roasted broccoli will be your new favorite vegetable. Even the kids will love it!</i> It’s a new year and that means it’s time …

Food

Roasted Broccoli Quinoa Salad

<i>Roasted Broccoli Quinoa Salad-quinoa with roasted broccoli, spinach, pistachios, green onion, lemon, and feta cheese. This healthy salad is great as</i> …

Food & Dining

Lemon Broccoli Tortellini

<i>Lemon Broccoli Tortellini-Cheese tortellini with roasted broccoli, spinach, lemon, and parmesan cheese. This easy pasta dish is a favorite weeknight</i> …

Cooking

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

Smoothies are a classic go-to breakfast option, given their versatility and quick turnaround time, but when you put them into a bowl and add a few aesthetically designed rows of fruit, you're met with a total game changer — you now have a work of art. And who doesn't like starting the day with …

Despite the anti-carb diet fads, whole grains are still good for you

By Amby Burfoot<p>It hasn’t been a great decade for fans of grain consumption — not even whole grains. Popular diet books like “The Paleo Diet,” “The Wheat Belly Diet” and many others have argued for limited grain consumption. Meanwhile, apparent scientific softening on the fat-is-bad-for-you dictum …

Why The Mediterranean Diet Is The Best Way To Lose Weight

I know you're probably thinking, "Ugh, another diet I'll think about starting but never will."<p>But, I'll tell you right now that the Mediterranean …

A Guide to Making Cobb Salad the Way it Was Meant to Be

Despite falling under the considerably stuffy-sounding category of "composed salads," one that doesn't exactly <i>scream</i> fun, a Cobb Salad done right should never be a complicated affair. In my favorite of its various origin stories, <b>the Cobb Salad was devised as a way to make a meal out of leftovers</b>: A …

Shrimp With Spicy Cashew Sauce - The Washington Post

Peel and devein the shrimp, tossing the shells and tails into a small saucepan filled with the 2 cups of water as you go. Bring to a boil over medium-high heat, then reduce the heat to medium-low and cook until the rest of the prep for this recipe is done.<p>Grind the cashews in a mini food processor …

9 Travel-Friendly Paleo Snacks So You Don't Buy Junk at the Airport

If you’ve tried eating Paleo or following any strict diet, really, you know that planning is key. Filling your fridge with healthy, fresh ingredients …

Healthy Eating

7 Broccoli Recipes Your Family Will Devour

Broccoli doesn’t have to be a boring, bland side dish. When you liven it up with flavor, broccoli can be the star of the meal. From Chinese Vegetable Stir-Fry to Roasted Broccoli with Chipotle Honey Butter, these recipes will have your family <i>begging</i> for more.<p>1. Chinese Vegetable Stir-Fry<p>There is …

Cooking

15 Healthy and Creative Ways to Use Quinoa

Healthy Eating